Examination of optimal performance mood status in sedentary women according to certain variables

This study investigates the Optimal Performance Mood State in sedentary women according to their behavioral change stages, perception of their health and appearance, and menstrual status. 774 sedentary women participated in the study. One-way analysis of variance was performed in statistical procedures. According to the behavioral change stages, a statistically significant change was found in the dimensions of task difficulty, awareness in action, clear goals, secondary notification, focus on the task, sense of control, transformation of time and experience of achieving the goal, and decrease in awareness subscales in optimal performance emotional state (p