Combinatorial effect of heat processing and phytic acid on mineral bioavailability in rice grain

•Brown rice is richer in phytic acid (PA) which reduce minerals bioavailability.•Heat processing methods change starch matrix which affects minerals availability.•Expression level of rate-limiting enzymes determines PA content in the grain. Brown rice is superior to milled rice in terms of bioactive compounds and minerals but also has phytic acid (PA) that may reduce the bioavailability of minerals. Further, various household cooking methods of rice also change the starch matrix, affecting mineral availability. The effect of PA and heat processing methods on Fe and Zn bioavailability from milled rice grain was investigated. Rice with contrasting PA was analyzed for Fe and Zn bioavailability in milled and cooked rice. The genotype Khira, with the lowest PA (2.0 g kg−1), exhibited high Fe and Zn bioavailability, while Phalguni, with the highest PA (11.2 g kg−1), showed low Fe and Zn bioavailability. The PA had a significant negative correlation with Fe and Zn bioavailability. Among three common household cooking methods used (pressure cooking, microwave-assisted cooking and boiling), pressure cooking exerted more remarkable effects on mineral bioavailability than other two methods. Screening rice genotypes for low PA and high Fe, Zn bioavailability can solve the problem of micronutrient malnutrition in countries where people depend on rice as the main staple food. The selection of appropriate cooking methods is also helps to enhance mineral bioavailability. [Display omitted]