Global trends in sports programs to improve family health and resilience: a systematic review as an effort to achieve well-being

Lack of physical activity in daily life can lead to serious health problems, such as obesity, heart disease, and mental health disorders that negatively impact family resilience. Therefore, exercise is important to improve the health of family members, reduce the risk of disease, and strengthen social relationships, all of which contribute to better family resilience and well-being. Given the importance of exercise for health, this study focuses on How exercise programs can holistically improve family health and well-being. This study explored the relationship between exercise programs and their impact on family health, resilience, and well-being. The method used is a systematic literature review (SLR), which includes the selection of literature from various academic databases, Scopus, PubMed, Semantic Scholar, and Google Scholar, by setting clear inclusion and exclusion criteria to ensure the relevance and quality of the research and obtaining data that is worthy of being analysed as many as 23 scientific articles. Data analysis using the help of biblioshiny and NVivo. The results of this review indicate that participation in exercise programs improves individuals' physical and mental health and strengthens emotional and social relationships within the family, resulting in stronger bonds between family members. These findings highlight the importance of policies supporting family participation in physical activity and developing inclusive and flexible sports programs to address the challenges families face. Recommendations for future research include exploring the accessibility of sports programs for all population segments and paying attention to the potential negative impacts of involvement in organized sports. This study provides valuable insights into the vital role of sport in creating healthy and resilient families in a changing era.