Changes in 24‐h energy expenditure, substrate oxidation, and body composition following resistance exercise and a high protein diet via whey protein supplementation in healthy older men
Purpose To investigate changes in 24‐h energy expenditure (EE), substrate oxidation, and body composition following resistance exercise (RE) and a high protein diet via whey protein supplementation (alone and combined) in healthy older men. Methods In a pooled groups analysis, 33 healthy older men [...
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Veröffentlicht in: | Physiological reports 2022-06, Vol.10 (11), p.e15268-n/a |
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Sprache: | eng |
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Zusammenfassung: | Purpose
To investigate changes in 24‐h energy expenditure (EE), substrate oxidation, and body composition following resistance exercise (RE) and a high protein diet via whey protein supplementation (alone and combined) in healthy older men.
Methods
In a pooled groups analysis, 33 healthy older men [(mean ± SE) age: 67 ± 1 years; BMI: 25.4 ± 0.4 kg/m2] were randomized to either RE (2×/week; n = 17) or non‐exercise (n = 16) and either a high protein diet via whey protein supplementation (PRO, 2 × 25 g whey protein isolate/d; n = 17) or control (CON, 2 × 23.75 g maltodextrin/d; n = 16). An exploratory sub‐analysis was also conducted between RE+CON (n = 8) and RE+PRO (n = 9). At baseline and 12 weeks, participants resided in respiration chambers for measurement of 24‐h EE and substrate oxidation and wore an accelerometer for 7 days for estimation of free‐living EE.
Results
Resistance exercise resulted in greater increases in fat‐free mass (1.0 ± 0.3 kg), resting metabolic rate [(RMR) 36 ± 14 kcal/d], sedentary EE (60 ± 33 kcal/d), and sleeping metabolic rate [(SMR) 45 ± 7 kcal/d] compared to non‐exercise (p |
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ISSN: | 2051-817X 2051-817X |
DOI: | 10.14814/phy2.15268 |