‘MenoWell’: A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland

Introduction: Perimenopausal and post-menopausal women experience a myriad of physical, endocrine, and psychological changes, which may negatively impact their wellness. Menopause education and lifestyle behaviours may enhance women's experience during this transition. Our aim was to examine the efficacy of ‘MenoWell’, a 6-week menopause-specific multimodal exercise and health education intervention, on physical performance, menopausal symptoms, wellbeing, and self-efficacy in this population in Laois, Ireland. Methods: Twenty-three female participants (51.3±5.6 years, n=11 perimenopausal, n=12 post-menopausal) completed a 6-week online multimodal exercise (2*40-minute/week) and health education (1*40-minute/week) intervention. Pre- and post-testing of physical performance was conducted. Online questionnaires examined baseline menopause knowledge and education and changes in menopausal symptoms, wellbeing, and physical self-efficacy. Paired samples t-tests and Wilcoxon signed rank tests examined changes pre- and post-intervention. Results: Most participants did not feel informed about menopause. Post-intervention, there were significant improvements in sit-to-stand (p