Effects of combined plyometric, speed and change of direction training on female soccer players on physical performance
The objective of this study is to determine the influence of short-term combined plyometrics (PL), speed and change of direction (COD) training (6 weeks) within regular soccer practice on the jumping, speed and COD of female soccer players during the season. Twenty-three subjects were randomly assig...
Gespeichert in:
| Veröffentlicht in: | Retos (Madrid) 2024 (59), p.1081-1091 |
|---|---|
| Hauptverfasser: | , , , |
| Format: | Artikel |
| Sprache: | eng |
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Tags: |
Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
|
| container_end_page | 1091 |
|---|---|
| container_issue | 59 |
| container_start_page | 1081 |
| container_title | Retos (Madrid) |
| container_volume | |
| creator | Ramírez Campillo, Rodrigo León Muñoz, Carlos Sáez de Villarreal Sáez, Eduardo Traver Gil, Pablo |
| description | The objective of this study is to determine the influence of short-term combined plyometrics (PL), speed and change of direction (COD) training (6 weeks) within regular soccer practice on the jumping, speed and COD of female soccer players during the season. Twenty-three subjects were randomly assigned to PL+ speed + COD (COMB), or control group (CG). Subjects performed 2 sessions per week for 6 weeks. Before and after training contramovement jump (CMJ), contramovement jump with arms (CMJA), 10 metres (m) - 20m sprint and L-RUN tests were analysed. Within-group analysis showed substantial improvements in CMJ (effect size [ES] = 0.92), 20m sprint (ES: |
| format | Article |
| fullrecord | <record><control><sourceid>dialnet</sourceid><recordid>TN_cdi_dialnet_primary_oai_dialnet_unirioja_es_ART0001704722</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><sourcerecordid>oai_dialnet_unirioja_es_ART0001704722</sourcerecordid><originalsourceid>FETCH-dialnet_primary_oai_dialnet_unirioja_es_ART00017047223</originalsourceid><addsrcrecordid>eNqlj91KxEAMhQdRcNF9hzyAhWnt2ha8EVnxWvZ-iNPMbpb5I1ORvr2zoE9gbnI4J1_gXKlNO41j0-m-va56N0xNO3RPt2pbylnXGbXeTf1Gfe-dI7sUSA5sCp8caYbs1xRoEbYPUDJVB-MM9oTxSJfDmaUynCIsghw5HqFqRwE9QUnWktQfuJKUS5BPa2GLHjKJSxIwWrpXNw59oe3vvlPPb_vD63szM_pIi8nCAWU1Cdn8eV-RhdMZDRXz8nGoNdpB90PXPf4T_wFAV2MM</addsrcrecordid><sourcetype>Open Website</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype></control><display><type>article</type><title>Effects of combined plyometric, speed and change of direction training on female soccer players on physical performance</title><source>Dialnet</source><source>Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals</source><creator>Ramírez Campillo, Rodrigo ; León Muñoz, Carlos ; Sáez de Villarreal Sáez, Eduardo ; Traver Gil, Pablo</creator><creatorcontrib>Ramírez Campillo, Rodrigo ; León Muñoz, Carlos ; Sáez de Villarreal Sáez, Eduardo ; Traver Gil, Pablo</creatorcontrib><description>The objective of this study is to determine the influence of short-term combined plyometrics (PL), speed and change of direction (COD) training (6 weeks) within regular soccer practice on the jumping, speed and COD of female soccer players during the season. Twenty-three subjects were randomly assigned to PL+ speed + COD (COMB), or control group (CG). Subjects performed 2 sessions per week for 6 weeks. Before and after training contramovement jump (CMJ), contramovement jump with arms (CMJA), 10 metres (m) - 20m sprint and L-RUN tests were analysed. Within-group analysis showed substantial improvements in CMJ (effect size [ES] = 0.92), 20m sprint (ES: <0.001), L-run (ES: <0.001). Between-group analysis showed significant improvements in 20m sprint (p ≤ 0.001). No significant improvements in CMJ (p ≤ 0.95); CMJA (p ≤ 0.61); 10m sprint (p ≤ 0.23); L-Run (p ≤ 0.24) in experimental groups in comparison to CG. The replacement of some low-intensity football drills with PLexercises combined with sprints and COD, during warm-up may be a possible option to optimise sprint performance.
El objetivo de este estudio es determinar la influencia del entrenamiento combinado a corto plazo de pliometría (PL), velocidad y cambio de dirección (COD) dentro de la práctica regular del fútbol en los saltos, la velocidad y el cambio de dirección de jugadoras de fútbol durante la temporada. Veintitrés sujetos fueron asignados al azar a PL + velocidad + COD (COMB) o al grupo de control (GC). Los sujetos realizaron 2 sesiones por semana durante 6 semanas. Antes y después del entrenamiento, se analizaron los saltos con contramovimiento (CMJ), salto con contramovimiento con brazos (CMJA), sprints de 10 metros (m) - 20 metros y pruebas L-RUN. El análisis dentro del grupo mostró mejoras sustanciales en CMJ (tamaño del efecto [ES] = 0.92), sprint de 20 m (ES: <0.001), L-run (ES: <0.001). El análisis entre grupos mostró mejoras significativas en el sprint de 20 metros (p ≤ 0.001). No se observaron mejoras significativas en CMJ (p ≤ 0.95); CMJA (p ≤ 0.61); sprint de 10 m (p ≤ 0.23); L-Run (p ≤ 0.24) en los grupos experimentales en comparación con el GC. La sustitución de algunos ejercicios de fútbol de baja intensidad con ejercicios de PL combinados con sprints y COD, durante el calentamiento, podría ser una opción posible para optimizar el rendimiento en sprint.</description><identifier>ISSN: 1579-1726</identifier><identifier>ISSN: 1988-2041</identifier><identifier>EISSN: 1988-2041</identifier><language>eng</language><subject>acceleration ; aceleración ; agilidad ; agility ; fuerza ; jugadora de fútbol ; pliometría ; plyometrics ; salto vertical ; soccer player ; speed ; strength ; velocidad ; vertical jump</subject><ispartof>Retos (Madrid), 2024 (59), p.1081-1091</ispartof><rights>LICENCIA DE USO: Los documentos a texto completo incluidos en Dialnet son de acceso libre y propiedad de sus autores y/o editores. Por tanto, cualquier acto de reproducción, distribución, comunicación pública y/o transformación total o parcial requiere el consentimiento expreso y escrito de aquéllos. Cualquier enlace al texto completo de estos documentos deberá hacerse a través de la URL oficial de éstos en Dialnet. Más información: https://dialnet.unirioja.es/info/derechosOAI | INTELLECTUAL PROPERTY RIGHTS STATEMENT: Full text documents hosted by Dialnet are protected by copyright and/or related rights. This digital object is accessible without charge, but its use is subject to the licensing conditions set by its authors or editors. Unless expressly stated otherwise in the licensing conditions, you are free to linking, browsing, printing and making a copy for your own personal purposes. All other acts of reproduction and communication to the public are subject to the licensing conditions expressed by editors and authors and require consent from them. Any link to this document should be made using its official URL in Dialnet. More info: https://dialnet.unirioja.es/info/derechosOAI</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,776,780,870,4010</link.rule.ids></links><search><creatorcontrib>Ramírez Campillo, Rodrigo</creatorcontrib><creatorcontrib>León Muñoz, Carlos</creatorcontrib><creatorcontrib>Sáez de Villarreal Sáez, Eduardo</creatorcontrib><creatorcontrib>Traver Gil, Pablo</creatorcontrib><title>Effects of combined plyometric, speed and change of direction training on female soccer players on physical performance</title><title>Retos (Madrid)</title><description>The objective of this study is to determine the influence of short-term combined plyometrics (PL), speed and change of direction (COD) training (6 weeks) within regular soccer practice on the jumping, speed and COD of female soccer players during the season. Twenty-three subjects were randomly assigned to PL+ speed + COD (COMB), or control group (CG). Subjects performed 2 sessions per week for 6 weeks. Before and after training contramovement jump (CMJ), contramovement jump with arms (CMJA), 10 metres (m) - 20m sprint and L-RUN tests were analysed. Within-group analysis showed substantial improvements in CMJ (effect size [ES] = 0.92), 20m sprint (ES: <0.001), L-run (ES: <0.001). Between-group analysis showed significant improvements in 20m sprint (p ≤ 0.001). No significant improvements in CMJ (p ≤ 0.95); CMJA (p ≤ 0.61); 10m sprint (p ≤ 0.23); L-Run (p ≤ 0.24) in experimental groups in comparison to CG. The replacement of some low-intensity football drills with PLexercises combined with sprints and COD, during warm-up may be a possible option to optimise sprint performance.
El objetivo de este estudio es determinar la influencia del entrenamiento combinado a corto plazo de pliometría (PL), velocidad y cambio de dirección (COD) dentro de la práctica regular del fútbol en los saltos, la velocidad y el cambio de dirección de jugadoras de fútbol durante la temporada. Veintitrés sujetos fueron asignados al azar a PL + velocidad + COD (COMB) o al grupo de control (GC). Los sujetos realizaron 2 sesiones por semana durante 6 semanas. Antes y después del entrenamiento, se analizaron los saltos con contramovimiento (CMJ), salto con contramovimiento con brazos (CMJA), sprints de 10 metros (m) - 20 metros y pruebas L-RUN. El análisis dentro del grupo mostró mejoras sustanciales en CMJ (tamaño del efecto [ES] = 0.92), sprint de 20 m (ES: <0.001), L-run (ES: <0.001). El análisis entre grupos mostró mejoras significativas en el sprint de 20 metros (p ≤ 0.001). No se observaron mejoras significativas en CMJ (p ≤ 0.95); CMJA (p ≤ 0.61); sprint de 10 m (p ≤ 0.23); L-Run (p ≤ 0.24) en los grupos experimentales en comparación con el GC. La sustitución de algunos ejercicios de fútbol de baja intensidad con ejercicios de PL combinados con sprints y COD, durante el calentamiento, podría ser una opción posible para optimizar el rendimiento en sprint.</description><subject>acceleration</subject><subject>aceleración</subject><subject>agilidad</subject><subject>agility</subject><subject>fuerza</subject><subject>jugadora de fútbol</subject><subject>pliometría</subject><subject>plyometrics</subject><subject>salto vertical</subject><subject>soccer player</subject><subject>speed</subject><subject>strength</subject><subject>velocidad</subject><subject>vertical jump</subject><issn>1579-1726</issn><issn>1988-2041</issn><issn>1988-2041</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2024</creationdate><recordtype>article</recordtype><sourceid>FKZ</sourceid><recordid>eNqlj91KxEAMhQdRcNF9hzyAhWnt2ha8EVnxWvZ-iNPMbpb5I1ORvr2zoE9gbnI4J1_gXKlNO41j0-m-va56N0xNO3RPt2pbylnXGbXeTf1Gfe-dI7sUSA5sCp8caYbs1xRoEbYPUDJVB-MM9oTxSJfDmaUynCIsghw5HqFqRwE9QUnWktQfuJKUS5BPa2GLHjKJSxIwWrpXNw59oe3vvlPPb_vD63szM_pIi8nCAWU1Cdn8eV-RhdMZDRXz8nGoNdpB90PXPf4T_wFAV2MM</recordid><startdate>2024</startdate><enddate>2024</enddate><creator>Ramírez Campillo, Rodrigo</creator><creator>León Muñoz, Carlos</creator><creator>Sáez de Villarreal Sáez, Eduardo</creator><creator>Traver Gil, Pablo</creator><scope>AGMXS</scope><scope>FKZ</scope></search><sort><creationdate>2024</creationdate><title>Effects of combined plyometric, speed and change of direction training on female soccer players on physical performance</title><author>Ramírez Campillo, Rodrigo ; León Muñoz, Carlos ; Sáez de Villarreal Sáez, Eduardo ; Traver Gil, Pablo</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-dialnet_primary_oai_dialnet_unirioja_es_ART00017047223</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2024</creationdate><topic>acceleration</topic><topic>aceleración</topic><topic>agilidad</topic><topic>agility</topic><topic>fuerza</topic><topic>jugadora de fútbol</topic><topic>pliometría</topic><topic>plyometrics</topic><topic>salto vertical</topic><topic>soccer player</topic><topic>speed</topic><topic>strength</topic><topic>velocidad</topic><topic>vertical jump</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Ramírez Campillo, Rodrigo</creatorcontrib><creatorcontrib>León Muñoz, Carlos</creatorcontrib><creatorcontrib>Sáez de Villarreal Sáez, Eduardo</creatorcontrib><creatorcontrib>Traver Gil, Pablo</creatorcontrib><collection>Dialnet (Open Access Full Text)</collection><collection>Dialnet</collection><jtitle>Retos (Madrid)</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Ramírez Campillo, Rodrigo</au><au>León Muñoz, Carlos</au><au>Sáez de Villarreal Sáez, Eduardo</au><au>Traver Gil, Pablo</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effects of combined plyometric, speed and change of direction training on female soccer players on physical performance</atitle><jtitle>Retos (Madrid)</jtitle><date>2024</date><risdate>2024</risdate><issue>59</issue><spage>1081</spage><epage>1091</epage><pages>1081-1091</pages><issn>1579-1726</issn><issn>1988-2041</issn><eissn>1988-2041</eissn><abstract>The objective of this study is to determine the influence of short-term combined plyometrics (PL), speed and change of direction (COD) training (6 weeks) within regular soccer practice on the jumping, speed and COD of female soccer players during the season. Twenty-three subjects were randomly assigned to PL+ speed + COD (COMB), or control group (CG). Subjects performed 2 sessions per week for 6 weeks. Before and after training contramovement jump (CMJ), contramovement jump with arms (CMJA), 10 metres (m) - 20m sprint and L-RUN tests were analysed. Within-group analysis showed substantial improvements in CMJ (effect size [ES] = 0.92), 20m sprint (ES: <0.001), L-run (ES: <0.001). Between-group analysis showed significant improvements in 20m sprint (p ≤ 0.001). No significant improvements in CMJ (p ≤ 0.95); CMJA (p ≤ 0.61); 10m sprint (p ≤ 0.23); L-Run (p ≤ 0.24) in experimental groups in comparison to CG. The replacement of some low-intensity football drills with PLexercises combined with sprints and COD, during warm-up may be a possible option to optimise sprint performance.
El objetivo de este estudio es determinar la influencia del entrenamiento combinado a corto plazo de pliometría (PL), velocidad y cambio de dirección (COD) dentro de la práctica regular del fútbol en los saltos, la velocidad y el cambio de dirección de jugadoras de fútbol durante la temporada. Veintitrés sujetos fueron asignados al azar a PL + velocidad + COD (COMB) o al grupo de control (GC). Los sujetos realizaron 2 sesiones por semana durante 6 semanas. Antes y después del entrenamiento, se analizaron los saltos con contramovimiento (CMJ), salto con contramovimiento con brazos (CMJA), sprints de 10 metros (m) - 20 metros y pruebas L-RUN. El análisis dentro del grupo mostró mejoras sustanciales en CMJ (tamaño del efecto [ES] = 0.92), sprint de 20 m (ES: <0.001), L-run (ES: <0.001). El análisis entre grupos mostró mejoras significativas en el sprint de 20 metros (p ≤ 0.001). No se observaron mejoras significativas en CMJ (p ≤ 0.95); CMJA (p ≤ 0.61); sprint de 10 m (p ≤ 0.23); L-Run (p ≤ 0.24) en los grupos experimentales en comparación con el GC. La sustitución de algunos ejercicios de fútbol de baja intensidad con ejercicios de PL combinados con sprints y COD, durante el calentamiento, podría ser una opción posible para optimizar el rendimiento en sprint.</abstract><oa>free_for_read</oa></addata></record> |
| fulltext | fulltext |
| identifier | ISSN: 1579-1726 |
| ispartof | Retos (Madrid), 2024 (59), p.1081-1091 |
| issn | 1579-1726 1988-2041 1988-2041 |
| language | eng |
| recordid | cdi_dialnet_primary_oai_dialnet_unirioja_es_ART0001704722 |
| source | Dialnet; Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals |
| subjects | acceleration aceleración agilidad agility fuerza jugadora de fútbol pliometría plyometrics salto vertical soccer player speed strength velocidad vertical jump |
| title | Effects of combined plyometric, speed and change of direction training on female soccer players on physical performance |
| url | https://sfx.bib-bvb.de/sfx_tum?ctx_ver=Z39.88-2004&ctx_enc=info:ofi/enc:UTF-8&ctx_tim=2025-02-03T02%3A54%3A19IST&url_ver=Z39.88-2004&url_ctx_fmt=infofi/fmt:kev:mtx:ctx&rfr_id=info:sid/primo.exlibrisgroup.com:primo3-Article-dialnet&rft_val_fmt=info:ofi/fmt:kev:mtx:journal&rft.genre=article&rft.atitle=Effects%20of%20combined%20plyometric,%20speed%20and%20change%20of%20direction%20training%20on%20female%20soccer%20players%20on%20physical%20performance&rft.jtitle=Retos%20(Madrid)&rft.au=Ram%C3%ADrez%20Campillo,%20Rodrigo&rft.date=2024&rft.issue=59&rft.spage=1081&rft.epage=1091&rft.pages=1081-1091&rft.issn=1579-1726&rft.eissn=1988-2041&rft_id=info:doi/&rft_dat=%3Cdialnet%3Eoai_dialnet_unirioja_es_ART0001704722%3C/dialnet%3E%3Curl%3E%3C/url%3E&disable_directlink=true&sfx.directlink=off&sfx.report_link=0&rft_id=info:oai/&rft_id=info:pmid/&rfr_iscdi=true |