Effects of combined plyometric, speed and change of direction training on female soccer players on physical performance

Effects of combined plyometric, speed and change of direction training on female soccer players on physical performance

The objective of this study is to determine the influence of short-term combined plyometrics (PL), speed and change of direction (COD) training (6 weeks) within regular soccer practice on the jumping, speed and COD of female soccer players during the season. Twenty-three subjects were randomly assig...

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Veröffentlicht in:Retos (Madrid) 2024 (59), p.1081-1091
Hauptverfasser: Ramírez Campillo, Rodrigo, León Muñoz, Carlos, Sáez de Villarreal Sáez, Eduardo, Traver Gil, Pablo
Format: Artikel
Sprache:eng
Schlagworte:
acceleration
aceleración
agilidad
agility
fuerza
jugadora de fútbol
pliometría
plyometrics
salto vertical
soccer player
speed
strength
velocidad
vertical jump
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Zusammenfassung:The objective of this study is to determine the influence of short-term combined plyometrics (PL), speed and change of direction (COD) training (6 weeks) within regular soccer practice on the jumping, speed and COD of female soccer players during the season. Twenty-three subjects were randomly assigned to PL+ speed + COD (COMB), or control group (CG). Subjects performed 2 sessions per week for 6 weeks. Before and after training contramovement jump (CMJ), contramovement jump with arms (CMJA), 10 metres (m) - 20m sprint and L-RUN tests were analysed. Within-group analysis showed substantial improvements in CMJ (effect size [ES] = 0.92), 20m sprint (ES:
ISSN:1579-1726
1988-2041
1988-2041