Time under tension and mechanical variables in the bench press exercise at different rest intervals

Time under tension and mechanical variables in the bench press exercise at different rest intervals

Purpose: To analyze the behavior of time under tension (TUT), total work (TW), power (PW), mean velocity (MV), and number of repetitions (NR) during the bench press exercise with distinct rest intervals. Methods: Twenty-one wrestling athletes (body mass: 81.27 ± 14.25kg; height: 1.74 ± 0.07m) comple...

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Veröffentlicht in:Retos (Madrid) 2024-01, Vol.56 (56), p.870-878
Hauptverfasser: Silva, Giullio César Pereira Salustiano Mallen da, Brandão Pinto de Castro, Juliana, Gabriel Miranda de Oliveira, João, Oliveira Barros dos Santos, Andressa, Moreira de Carvalho Monteiro, Ana Beatriz, De Alkmim Moreira Nunes, Rodolfo, Rosa, Guilherme, Pinheiro Lima, Vicente, Gomes de Souza Vale, Rodrigo
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Sprache:eng
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Zusammenfassung:Purpose: To analyze the behavior of time under tension (TUT), total work (TW), power (PW), mean velocity (MV), and number of repetitions (NR) during the bench press exercise with distinct rest intervals. Methods: Twenty-one wrestling athletes (body mass: 81.27 ± 14.25kg; height: 1.74 ± 0.07m) completed 5 sets, each consisting of a maximum of 10 repetitions, with either a 1-minute rest interval (RI1) or a 3-minute rest interval (RI3). Results: TUT was higher in RI3 when compared to RI1 in set 5 (p
ISSN:1579-1726
1988-2041
1988-2041
DOI:10.47197/retos.v56.103975