Vplyv 3-mesačnej kondičnej prípravy na výkon a maximálne hodnoty krvného laktátu v teste OKIZ hráčov frisbee ultimate
The purpose of this study was to find the efficiency rate of 3 month conditioning upon performance in sprint fatigue test and blood lactate level. The training load was given by anaerobic endurance training with repeated 200 m and sprint endurance work out with repeated 60 m, once weekly they run al...
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| Veröffentlicht in: | Studia sportiva 2010-07, Vol.4 (1), p.35-42 |
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| 1. Verfasser: | |
| Format: | Artikel |
| Sprache: | eng ; slo |
| Schlagworte: | |
| Online-Zugang: | Volltext |
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| Zusammenfassung: | The purpose of this study was to find the efficiency rate of 3 month conditioning upon performance in sprint fatigue test and blood lactate level. The training load was given by anaerobic endurance training with repeated 200 m and sprint endurance work out with repeated 60 m, once weekly they run also 40 min. of aerobic endurance training in regeneration zone. The hypothesis was confirmed, after 3 month preparation the blood lactate levels after sprint fatigue test were significantly higher, from input 15.1±1.7 to output 17.4±2.2 mmol.l-1 (p |
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| ISSN: | 1802-7679 2570-8783 |
| DOI: | 10.5817/StS2010-1-5 |