COMPARISON OF LEVEL OF HEMOGLOBIN AMONGST DYNAMIC EXERCISES PRACTITIONERS, YOGIC PRACTITIONERS AND SEDENTARY ADULTS

As the hemoglobin is transport operator of gases. Researcher would like to find out the role of exercises in maintenance of hemoglobin level amongst higher age group ranges form 51-62. The studies in the gerontology had indicated that exercises delays the aging process and had impact on certain physiological aspects. The present study was undertaken to examine the differences in Hemoglobin amongst the physically active (Dynamic exercises practitioners), Yogic practitioners and Sedentary (inactive) adults. Total number of subjects selected for the study was 120, out of which 40 each were Dynamic exercises practitioners, Yogic practitioners and 40 were sedentary adults in the age group of age ranges from 51-62 years. All the subjects were tested for hemoglobin with the help of Shalli’s Hellis hemoglobin meter.The hemoglobin level of physically active (Dynamic exercises practitioners) and Yogic practitioners were at normal range as compared to the Sedentary (inactive) adults. The level of hemoglobin amongst Active and Inactive adults Inactive and Yogic Practitioners differs. Both active adults and Yogic Practitioners were better in hemoglobin. Though the adults does not have the normal range of level of hemoglobin, but activities in any form dynamic exercise and yogic practices had the better impact in the improvement of hemoglobin.