Injury Prevention in Recreational Runners
After reading this article, fitness professionals will be able to: • appreciate the relatively high injury prevalence in recreational runners and share this information with their clients; • understand and share the major risk factors for running-related injuries; • guide clients through functional...
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| Veröffentlicht in: | ACSM's health & fitness journal 2021-11, Vol.25 (6), p.12-17 |
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| Hauptverfasser: | , |
| Format: | Artikel |
| Sprache: | eng |
| Online-Zugang: | Volltext |
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| Zusammenfassung: | After reading this article, fitness professionals will be able to:
• appreciate the relatively high injury prevalence in recreational runners and share this information with their clients;
• understand and share the major risk factors for running-related injuries;
• guide clients through functional balance and hip strengthening exercises to help prevent running-related injuries. |
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| ISSN: | 1091-5397 1536-593X |
| DOI: | 10.1249/FIT.0000000000000717 |