Good begets good? Reciprocal relationships between mindfulness, approach coping, and subjective vitality

Mindfulness has been linked to numerous positive outcomes, yet the mechanisms of these benefits and reciprocal relationships are not fully understood. Drawing on the broaden-and-build theory, this paper proposes that mindfulness will mobilize vitality, both directly and indirectly via the employment of approach coping strategies, which will enhance mindfulness and create an upward spiral. The results from weekly survey data demonstrate that (1) mindfulness predicts a variety of approach coping strategies, but only active coping and positive reframing mediate the relationship between mindfulness and vitality on a between-person level; and (2) vitality predicts mindfulness and the employment of several approach coping strategies. Providing evidence for an upward spiral involving mindfulness, approach coping, and vitality, these findings have implications for broaden-and-build theory and practice.