护养颈椎“施氏12字养生法”

通过长期的临床实践，我总结了一套12字养生法，具体为洗、梳、提、搓、松、按、转、磨、蹲、摩、吐和调，可有效预防和治疗颈椎病。

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Veröffentlicht in:	养生大世界 2007 (2), p.45-45
1. Verfasser:	施杞
Format:	Artikel
Sprache:	chi
Schlagworte:	临床实践养生法护养颈椎病
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description	通过长期的临床实践，我总结了一套12字养生法，具体为洗、梳、提、搓、松、按、转、磨、蹲、摩、吐和调，可有效预防和治疗颈椎病。
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title	护养颈椎“施氏12字养生法”
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