Study of the Use of Means to Prevent Injuries in Volleyball

Injuries are part of the performance sports activity, and therefore also in volleyball; however, they can be prevented, most of the time by special measures that can reduce the risk of their occurrence. The components of the body that are most prone to injury are the soft tissues (muscles, tendons, ligaments,cartilage) and the skeletal system. A large part of injuries occurs as a result of the supramaximal efforts of players who want to exceed their limits or improve their physical condition.