POST AKTİVASYON POTANSİYEL (PAP) VE STATİK GERME MODELİ ISINMALARININ SIÇRAMA PERFORMANSINA ETKİSİ
The purpose of this study was to investigate the effect of different warm-up protocols (post activation potential model warm-up (PAP) and static stretching model warm-up) on jumping performance in male athletes. Forty-five male athletes (Age: 22.22±1.83 yrs; Height: 175.97±5.93 cm; Weight: 76.98±11....
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Veröffentlicht in: | Sportif bakış spor ve eğitim bilimleri dergisi 2017, Vol.4 (2), p.56-68 |
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Format: | Artikel |
Sprache: | tur |
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Zusammenfassung: | The purpose of this study was to investigate the effect of different warm-up protocols (post activation potential model warm-up (PAP) and static stretching model warm-up) on jumping performance in male athletes. Forty-five male athletes (Age: 22.22±1.83 yrs; Height: 175.97±5.93 cm; Weight: 76.98±11.42 kg) volunteered to participate in this investigation. The athletes who participated in this study were randomly divided into three groups; Post activation potential group (PAPG) (n=14), static stretching group (SG) (n=14) and control group (CG) (n=17). Initial measurement values of jumping test for all athletes was made followed by 5 minutes passive rest after 5 minutes warm-up at 8 km/h on a treadmill. The second measurements of the athletes were performed 48 hours after the first measurements. In analyzing the data, a two-way repeated measure analysis of variance (ANOVA) was conducted. The results indicated that significant group x time interactions were observed for jumping test scores in the athletes subjected to different warm-up protocols. As a result; post activation potential warm-up method leads to an acute increase in squat jump and 10 reps repetitive vertical jumping height (p |
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ISSN: | 2148-905X |