Subsets of $\mathbb {F}_p^n\times \mathbb {F}_p^n$ without L-shaped configurations

Fix a prime $p\geq 11$. We show that there exists a positive integer $m$ such that any subset of $\mathbb {F}_p^n\times \mathbb {F}_p^n$ containing no nontrivial configurations of the form $(x,y)$, $(x,y+z)$, $(x,y+2z)$, $(x+z,y)$ must have density $\ll 1/\log _{m}{n}$, where $\log _{m}$ denotes the $m$-fold iterated logarithm. This gives the first reasonable bound in the multidimensional Szemerédi theorem for a two-dimensional four-point configuration in any setting.