Ingestion of glucose or sucrose prevents liver but not muscle glycogen depletion during prolonged endurance-type exercise in trained cyclists

Purpose: To define the effect of glucose ingestion compared to sucrose ingestion on liver and muscle glycogen depletion during prolonged endurance-type exercise. Methods: Fourteen cyclists completed two 3-h bouts of cycling at 50% of peak power output while ingesting either glucose or sucrose at a rate of 1.7 g/min (102 g/h). Four cyclists performed an additional third test in which only water was consumed for reference. We employed 13C magnetic resonance spectroscopy to determine liver and muscle glycogen concentrations before and after exercise. Expired breath was sampled during exercise to estimate whole-body substrate use. Results: Following glucose and sucrose ingestion, liver glycogen levels did not show a significant decline following exercise (from 325±168 to 345±205 and 321±177 to 348±170 mmol/L, respectively; P>0.05) with no differences between treatments. Muscle glycogen concentrations declined (from 101±49 to 60±34 and 114±48 to 67±34 mmol/L, respectively; P