The Mindfulness Solution
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it-and reap its proven benefits-without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel show...
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| Format: | Elektronisch E-Book |
| Sprache: | English |
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[Erscheinungsort nicht ermittelbar]
Tantor Media, Inc.
2019
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| Ausgabe: | 1st edition. |
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| Online-Zugang: | lizenzpflichtig |
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| spelling | Siegel, Ronald VerfasserIn aut The Mindfulness Solution Siegel, Ronald 1st edition. [Erscheinungsort nicht ermittelbar] Tantor Media, Inc. 2019 1 online resource (1 sound file) Text txt rdacontent Computermedien c rdamedia Online-Ressource cr rdacarrier Online resource; Title from title page (viewed September 24, 2019) Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it-and reap its proven benefits-without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as twenty minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Meditation Buddhism Mental healing Self-help techniques Mental Healing Guérison par l'esprit Autodéveloppement Meditation ; Buddhism (OCoLC)fst01015414 Mental healing (OCoLC)fst01016334 Self-help techniques (OCoLC)fst01111754 Downloadable audio books Audiobooks (OCoLC)fst01726208 Audiobooks Livres audio Brion, Paul ErzählerIn nrt TUM01 ZDB-30-ORH TUM_PDA_ORH https://learning.oreilly.com/library/view/-/9781630159023/?ar X:ORHE Aggregator lizenzpflichtig Volltext |
| spellingShingle | Siegel, Ronald The Mindfulness Solution Meditation Buddhism Mental healing Self-help techniques Mental Healing Guérison par l'esprit Autodéveloppement Meditation ; Buddhism (OCoLC)fst01015414 Mental healing (OCoLC)fst01016334 Self-help techniques (OCoLC)fst01111754 Downloadable audio books Audiobooks (OCoLC)fst01726208 Audiobooks Livres audio |
| subject_GND | (OCoLC)fst01015414 (OCoLC)fst01016334 (OCoLC)fst01111754 (OCoLC)fst01726208 |
| title | The Mindfulness Solution |
| title_auth | The Mindfulness Solution |
| title_exact_search | The Mindfulness Solution |
| title_full | The Mindfulness Solution Siegel, Ronald |
| title_fullStr | The Mindfulness Solution Siegel, Ronald |
| title_full_unstemmed | The Mindfulness Solution Siegel, Ronald |
| title_short | The Mindfulness Solution |
| title_sort | mindfulness solution |
| topic | Meditation Buddhism Mental healing Self-help techniques Mental Healing Guérison par l'esprit Autodéveloppement Meditation ; Buddhism (OCoLC)fst01015414 Mental healing (OCoLC)fst01016334 Self-help techniques (OCoLC)fst01111754 Downloadable audio books Audiobooks (OCoLC)fst01726208 Audiobooks Livres audio |
| topic_facet | Meditation Buddhism Mental healing Self-help techniques Mental Healing Guérison par l'esprit Autodéveloppement Meditation ; Buddhism Downloadable audio books Audiobooks Livres audio |
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