Daniels' running formula
"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteri...
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| 1. Verfasser: | |
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| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2022]
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| Ausgabe: | Fourth edition |
| Schlagworte: | |
| Online-Zugang: | DE-706 URL des Erstveröffentlichers |
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| Zusammenfassung: | "This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteristics and goals. The second section then provides training advice and event- and distance-specific programs for those who participate in competitions"-- |
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| Beschreibung: | 1 Online-Ressource (xii, 308 Seiten) Illustrationen, Diagramme |
| ISBN: | 9781718219113 |
| DOI: | 10.5040/9781718219113 |