Real happiness a 28-day program to realize the power of meditation
A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, p...
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| Format: | Buch |
| Sprache: | English |
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New York ©2011
Workman Publishing
2019
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| Ausgabe: | 10th anniversary edition |
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| Zusammenfassung: | A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance |
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| Beschreibung: | 223 Seiten 21 cm |
| ISBN: | 9781523510122 |