What Works A Comprehensive Framework to Change the Way We Approach Goal Setting
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| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Newark
John Wiley & Sons, Incorporated
2022
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Inhaltsangabe:
- Cover
- Title Page
- Copyright Page
- Contents
- Introduction
- Shoot for the Moon
- The Problem with Positive Thinking
- Achievement Is My Middle Name
- What Works?
- Chapter 1 The Validation Spiral
- The Question of Worthiness
- "I'm busy!"
- Dejà Vu All Over Again
- Undercommitment
- How Goals Fuel the Spiral
- Reflection
- Chapter 2 Why Are We So Obsessed with Goals?
- Winners and Losers
- We'd Like to Thank You, Herbert Hoover
- Remember, Time Is Money
- You Think You're Better Than Me?
- Overcoming
- Reflection
- Chapter 3 Who Am I without the Doing?
- Who Am I?
- Without the Doing
- On the Internet
- Who Am I Becoming?
- Reflection
- Chapter 4 The Satisfaction of Practice in an Achievement-Oriented World
- What Is Practice?
- Thinking Interdependently
- Achievement-Orientation Is Learned
- I Can't Get No. . .
- Reflection
- Chapter 5 Calculating Capacity
- Time
- Physical, Mental, and Emotional Energy
- Internalized Ableism
- Precarity
- Emotional Labor
- Money and Skills
- Renewable Resources
- Exercise
- Time
- Energy
- Health
- Money
- Support and Community
- Skills and Knowledge
- Chapter 6 Growth without Striving
- I'm Not Lost, I'm Exploring. . .
- Goals versus Commitments
- Personal Values
- Self-Efficacy
- Exercise
- Chapter 7 Choosing Your Destination
- Who Do You Want to Become?
- Your Personal Vision
- Naming Your Vision
- Exercise
- The Growth Edge
- Set Your Commitments
- Exercise
- Chapter 8 Choosing Your Direction
- Make Your Map
- Wanting to Change Is Only the First Step
- Pursuing a Strategy is Practice
- Chapter 9 Buying In
- Buying In
- Let Go of Discipline
- Accountability and Motivation
- Cultivating Buy-In
- Reflection
- Chapter 10 Planning Projects
- Time to Brainstorm
- Choose Your Projects
- Next Steps
- Exercise:
- Closed Loop Projects
- Open Loop Projects
- Routine Projects
- Make Your Plan
- Chapter 11 Follow-Through, Self-Sabotage, Margin
- Planning as a Feedback Loop
- Following Through
- Planner, Know Thyself
- Self-Sabotage and Complicit Suffering
- Leave Room for Margin
- Reflection
- Conclusion
- Notes
- Acknowledgments
- About the Author
- Index
- EULA.