The healing power of a healthy diet
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|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Munich
GRÄFE UND UNZER Verlag GmbH
2022
|
| Ausgabe: | 1st edition |
| Schriftenreihe: | GU Kochen & Verwöhnen Autoren-Kochbuecher
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
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| LEADER | 00000nam a22000008c 4500 | ||
|---|---|---|---|
| 001 | BV047880542 | ||
| 003 | DE-604 | ||
| 005 | 20220405 | ||
| 007 | t| | ||
| 008 | 220314s2022 gw a||| |||| 00||| eng d | ||
| 015 | |a 22,N05 |2 dnb | ||
| 016 | 7 | |a 1250267692 |2 DE-101 | |
| 020 | |a 9783833881671 |c : EUR 34.00 (DE), EUR 35.00 (AT), CHF 46.90 (freier Preis) |9 978-3-8338-8167-1 | ||
| 020 | |a 3833881674 |9 3-8338-8167-4 | ||
| 024 | 3 | |a 9783833881671 | |
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| 084 | |a OEK 999 |2 stub | ||
| 245 | 1 | 0 | |a The healing power of a healthy diet |c Dr. Christian Harisch (ed.), The Lanserhof Medical Experts |
| 250 | |a 1st edition | ||
| 264 | 1 | |a Munich |b GRÄFE UND UNZER Verlag GmbH |c 2022 | |
| 300 | |a 288 Seiten |b Illustrationen |c 26.5 cm x 21 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 490 | 0 | |a GU Kochen & Verwöhnen Autoren-Kochbuecher | |
| 653 | |a Darmgesundheit | ||
| 653 | |a Fasten | ||
| 653 | |a saisonal | ||
| 653 | |a entschlacken | ||
| 653 | |a revitalisieren | ||
| 653 | |a regional | ||
| 653 | |a Ernährungsmedizin | ||
| 653 | |a Gesundheit | ||
| 653 | |a Heilung | ||
| 653 | |a Ernährung | ||
| 655 | 7 | |0 (DE-588)4114240-8 |a Kochbuch |2 gnd-content | |
| 700 | 1 | |a Harisch, Christian |4 edt | |
| 710 | 2 | |a Gräfe und Unzer |0 (DE-588)2030564-3 |4 pbl | |
| 856 | 4 | 2 | |m DNB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=033262882&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 883 | 1 | |8 1\p |a vlb |d 20220125 |q DE-101 |u https://d-nb.info/provenance/plan#vlb | |
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-033262882 | |
Datensatz im Suchindex
| DE-BY-TUM_call_number | 1001 2022 B 572 |
|---|---|
| DE-BY-TUM_katkey | 2616482 |
| DE-BY-TUM_location | Mag |
| DE-BY-TUM_media_number | 040009624431 |
| _version_ | 1820871668770275328 |
| adam_text | 7
FOREWORD
8
CULINARY
MEDICINE
11
THE
LANSERHOF
CONCEPT
INTRODUCTION:
WHAT
NOURISHES
US
14
15
16
17
18
EATING
IN
BALANCE
ONE
FOR
ALL?
THE
GUT
AS
THE
KEY
TO
HEALTH
IT S
ALL
ABOUT
ENJOYING
YOUR
FOOD
THE
LANSERHOF
EXPERTS
BRAVE
NEW
WORLD
-
DEFICIENCIES
IN
A
TIME
OF
ABUNDANCE
21
21
22
23
23
24
25
LIFE
IN
THE
LAND
OF
PLENTY
THE
CONSEQUENCES
OF
ABUNDANCE
DEFICIENCIES
IN
A
TIME
OF
ABUNDANCE
AGE-OLD
MISUNDERSTANDINGS
HOW
CARBOHYDRATES
WORK
IN
OUR
BODIES
SWEETS
AND
OUR
CRAVING
FOR
MORE
A
KEY
POINT:
TYPES
OF
CARBOHYDRATES
ENERGY
CUISINE
-
HEALTHY
AND
DELICIOUS
27
I
THE
RIGHT
CHOICE
OF
INGREDIENTS
27
I
THE
RIGHT
AMOUNT
THE
ENERGY
CUISINE
FOOD
GROUPS
29
29
29
29
LEVEL
1:
VEGETABLES,
FRUIT
AND
VEGETABLE
OILS
LEVEL
2:
PLANT-BASED
AND
ANIMAL
PROTEINS
LEVEL
3:
COMPLEX
CARBOHYDRATES
-
WHOLE
GRAINS,
POTATOES
LEVEL
4:
SIMPLE
CARBOHYDRATES
-
SUGAR,
SWEETS
THE
GUT
-
THE
KEY
TO
GOOD
HEALTH
30
30
31
32
33
THE
ORGANS
OF
THE
DIGESTIVE
SYSTEM
THE
ART
OF
SLOW
EATING
THE
KEY
ROLE
OF
GASTRIC
ACID
SIGNS
OF
FULLNESS
REALLY
FULL
THE
MICROBIOME
OF
OUR
GUT
35
36
37
38
39
40
41
A
STAPLE
BACTERIA
CAN
MAKE
YOU
FAT
PROGRAMMING
YOUR
GUT
BACTERIA
TO
A
SKINNY
SETTING
THE
GUT
AS
AN
IMMUNE
SYSTEM
LEAKY
GUT
SYNDROME
DIETARY
FIBRES
AND
PREBIOTICS
PROBIOTICS
ACIDS
&
BASES
IN
BALANCE
WITH
ENERGY
CUISINE
42
I
ACID
OR
BASE
PRODUCERS?
THE
RIGHT
TIME
TO
EAT
45
46
47
48
THE
RIGHT
WAY
TO
START
THE
DAY
ALTERNATING
HIGHS
AND
LOWS
WIND-DOWN
AT
THE
END
OF
THE
DAY
NIGHT-TIME
FASTING
IS
IMPORTANT
WHAT
FOOD
DOES
IN
THE
BODY
50
55
58
65
67
68
68
69
CARBOHYDRATES
-
THE
LONGER,
THE
BETTER
PROTEIN
-
THE
CONSTRUCTION
MATERIAL
OF
THE
BODY
FAT
MAKES
YOU
FAT
(OR
NOT)
THE
GREEN
HERB
APOTHECARY
THE
AROMATIC
SPICE
APOTHECARY
WHAT
IS
THE
HEALTHIEST
DRINK?
TEA
OR
COFFEE?
ALCOHOL
IN
FOCUS
RECIPES
72
75
105
131
167
191
247
265
THE
LANSERHOF
CHEFS
BREAKFAST
&
HEALTHY
SNACKS
BREAD
&
BREAD
ROLLS
SPREADS,
DIPS
&
STARTERS
SOUPS
PLANT-BASED
MAIN
COURSES
MAIN
COURSES
WITH
FISH
&
MEAT
DESSERTS
&
CAKES
|
| any_adam_object | 1 |
| author2 | Harisch, Christian |
| author2_role | edt |
| author2_variant | c h ch |
| author_facet | Harisch, Christian |
| building | Verbundindex |
| bvnumber | BV047880542 |
| classification_tum | OEK 999 |
| ctrlnum | (OCoLC)1294509535 (DE-599)DNB1250267692 |
| discipline | Agrar-/Forst-/Ernährungs-/Haushaltswissenschaft / Gartenbau |
| edition | 1st edition |
| format | Book |
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| genre | (DE-588)4114240-8 Kochbuch gnd-content |
| genre_facet | Kochbuch |
| id | DE-604.BV047880542 |
| illustrated | Illustrated |
| indexdate | 2024-12-24T09:11:45Z |
| institution | BVB |
| institution_GND | (DE-588)2030564-3 |
| isbn | 9783833881671 3833881674 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-033262882 |
| oclc_num | 1294509535 |
| open_access_boolean | |
| owner | DE-M49 DE-BY-TUM DE-12 |
| owner_facet | DE-M49 DE-BY-TUM DE-12 |
| physical | 288 Seiten Illustrationen 26.5 cm x 21 cm |
| publishDate | 2022 |
| publishDateSearch | 2022 |
| publishDateSort | 2022 |
| publisher | GRÄFE UND UNZER Verlag GmbH |
| record_format | marc |
| series2 | GU Kochen & Verwöhnen Autoren-Kochbuecher |
| spellingShingle | The healing power of a healthy diet |
| subject_GND | (DE-588)4114240-8 |
| title | The healing power of a healthy diet |
| title_auth | The healing power of a healthy diet |
| title_exact_search | The healing power of a healthy diet |
| title_full | The healing power of a healthy diet Dr. Christian Harisch (ed.), The Lanserhof Medical Experts |
| title_fullStr | The healing power of a healthy diet Dr. Christian Harisch (ed.), The Lanserhof Medical Experts |
| title_full_unstemmed | The healing power of a healthy diet Dr. Christian Harisch (ed.), The Lanserhof Medical Experts |
| title_short | The healing power of a healthy diet |
| title_sort | the healing power of a healthy diet |
| topic_facet | Kochbuch |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=033262882&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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