Anleitung zur Atemmeditation
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| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Paderborn
Junfermann Verlag
2021
|
| Schriftenreihe: | Reihe aktive Lebensgestaltung
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| Schlagworte: | |
| Online-Zugang: | Inhaltstext Inhaltsverzeichnis Inhaltsverzeichnis |
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MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
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| 003 | DE-604 | ||
| 005 | 20220127 | ||
| 007 | t| | ||
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| 016 | 7 | |a 1209149192 |2 DE-101 | |
| 020 | |a 9783749501632 |c Broschur : circa EUR 26.00 (DE), circa EUR 26.80 (AT) |9 978-3-7495-0163-2 | ||
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| 100 | 1 | |a Schönherr, Detlef |e Verfasser |0 (DE-588)1230830340 |4 aut | |
| 245 | 1 | 0 | |a Anleitung zur Atemmeditation |c Detlef Schönherr |
| 264 | 1 | |a Paderborn |b Junfermann Verlag |c 2021 | |
| 300 | |a 179 Seiten |b Illustrationen |c 24 cm, 280 g | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 490 | 0 | |a Reihe aktive Lebensgestaltung | |
| 650 | 0 | 7 | |a Atemtherapie |0 (DE-588)4201961-8 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Meditation |0 (DE-588)4038241-2 |2 gnd |9 rswk-swf |
| 653 | |a Selbsterfahrung | ||
| 653 | |a Ängste | ||
| 653 | |a Budhismus | ||
| 653 | |a Atmung | ||
| 653 | |a Meditation | ||
| 653 | |a Ruhe | ||
| 653 | |a Entspannung | ||
| 653 | |a Gelassenheit | ||
| 653 | |a Selbsterfahrung;Ängste;Budhismus;Atmung;Meditation;Ruhe;Entspannung;Gelassenheit | ||
| 689 | 0 | 0 | |a Atemtherapie |0 (DE-588)4201961-8 |D s |
| 689 | 0 | 1 | |a Meditation |0 (DE-588)4038241-2 |D s |
| 689 | 0 | |5 DE-604 | |
| 710 | 2 | |a Junfermann Verlag |0 (DE-588)1065435851 |4 pbl | |
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| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, PDF |z 978-3-7495-0166-3 |
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Datensatz im Suchindex
| DE-BY-UBR_call_number | 00/CU 8580 S365 |
|---|---|
| DE-BY-UBR_katkey | 6492646 |
| DE-BY-UBR_location | 00 |
| DE-BY-UBR_media_number | 069042586302 |
| _version_ | 1822729472194904064 |
| adam_text | INHALTSVERZEICHNIS
TEIL
I:
GRUNDLAGEN
...............................................................................................
9
I.
EINFUEHRUNG
...............................................................................................
11
1
.
I
WAS
IST
ATEMMEDITATION?
............................................................................
11
1.2
WAS
BEWIRKT
ATEMMEDITATION?
...................................................................
N
1.3
ANLEITUNG
ZUM
SELBSTSTUDIUM
.....................................................................
12
1.4
MEDITIEREN
OHNE
BUDDHISMUS
.....................................................................
12
1.5
URSPRUNG
DER
ATEMMEDITATION
...................................................................
13
1.6
AUFBAU
DES
BUCHES
......................................................................................
15
1.7
ANLEITUNG
ZUM
GEBRAUCH
DES
BUCHES
..........................................................
16
2.
DIE
BASIS
...................................................................................................
17
2.1
RAHMENBEDINGUNGEN
..................................................................................
17
2.1.1
GEEIGNETE
ZEIT
.............................................................................................
17
2.1.2
ZEIT
MESSEN
...................................................................................................
17
2.1.3
PASSENDER
PLATZ
............................................................................................
18
2.1.4
RUHIGE
UMGEBUNG
........................................................................................
18
2.1.5
BEQUEME
KLEIDUNG
......................................................................................
19
2.1.6
EINSTELLUNG
...................................................................................................
19
2.1.7
ALLEIN
UEBEN
...................................................................................................
20
2.1.8
GESUNDHEIT
...................................................................................................
20
2.2
POSITIONEN
....................................................................................................
21
2.2.1
LIEGEN
...........................................................................................................
22
2.2.2
SITZEN
............................................................................................................
22
2.3
KOERPERHALTUNG
.............................................................................................
27
2.3.1
SITZBEINHOECKER
.............................................................................................
28
2.3.2
OBERKOERPER
...................................................................................................
29
2.3.3
SCHULTER
.........................................................................................................
2
9
2.3.4
BECKEN
...........................................................................................................
33
2.3.5
KOPF
..............................................................................................................
34
2.3.6
HAENDE
...........................................................................................................
3B
2.3.7
HALTUNGSFEHLER
.............................................................................................
39
2.3.8
AUGEN
...........................................................................................................
42
2.4
ATMEN
...........................................................................................................
44
2.4.1
NASE
................................................................................................................
44
2.4.2
LUNGE
..............................................................................................................
45
2.4.3
BRUSTATMUNG
..................................................................................................
47
2.4.4
BAUCHATMUNG
.................................................................................................
48
2.4.5
VOLLATMUNG
....................................................................................................
51
2.4.6
VERZOEGERT
ATMEN
...........................................................................................
52
2.5
BEWUSSTSEIN
..................................................................................................
55
2.5.1
SCHWANKENDE
GESTALTEN
................................................................................
56
2.5.2
AUFMERKSAMKEIT
...........................................................................................
58
2.5.3
KONZENTRATION
...............................................................................................
60
2.5.4
GEWAHRSEIN
....................................................................................................
60
2.5.5
ANNEHMEN
....................................................................................................
61
2.5.6
ACHTSAMKEIT
..................................................................................................
62
2.5.7
ZERSTREUTHEIT
..................................................................................................
65
2.6
ERSTE
MEDITATION
..........................................................................................
67
2.6.1
EINLEITUNG
......................................................................................................
67
2.6.2
ATEMZUEGE
ZAEHLEN
...........................................................................................
69
2.6.3
AUSLEITUNG
......................................................................................................
70
2.6.4
UNANNEHMLICHKEITEN
.....................................................................................
71
TEIL
2:
MEDITATIONSSTILE
......................................................................................
73
3-
ZEN
............................................................................................................
75
3.1
ATMEN
UEBER
DEM
ATEMHORIZONT
..................................................................
75
3.1.1
VERZOEGERT
ATMEN
...........................................................................................
76
3.1.2
ATEMPAUSE
....................................................................................................
78
3.2
ATMEN
UNTER
DEN
ATEMHORIZONT
..................................................................
80
3.2.1
STETIGES
ATMEN
...............................................................................................
80
3.2.2
SCHUBWEISES
ATMEN
.......................................................................................
82
3.3
ALLTAGSUEBUNGEN
............................................................................................
85
4.
VIPASSANA
.................................................................................................
89
4.1
RUHEMEDITATION
.............................................................................................
89
4.1.1
RUHEPUNKT
....................................................................................................
90
4.1.2
SITZEN
UND
BERUEHREN
.....................................................................................
93
4.1.3
HEBEN
UND
SENKEN
......................................................................................
94
4.1.4
KOERPERREISE
...................................................................................................
95
4.1.5
UNWOHLSEIN
BETRACHTEN
...................................................................................
102
4.2
EINSICHTSMEDITATION
........................................................................................
105
4.2.1
MUEDIGKEIT
........................................................................................................
107
4.2.2
UNRUHE
UND
SORGEN
.........................................................................................
107
4.2.3
SINNESEMPFINDUNG
..........................................................................................
108
4.2.4
ABSICHT
...........................................................................................................
109
5.
TANTRA
.........................................................................................................
113
5.1
CHAKREN
.........................................................................................................
113
5.2
MANTRA
.............................................................................................................
121
5.3
MUDRA
.............................................................................................................
122
5.4
ATEMUEBUNGEN
..................................................................................................
128
5.4.1
TASTEND
ATMEN
................................................................................................
128
5.4.2
VERZOEGERT
ATMEN
............................................................................................
129
5.4.3
NASENLOCH-ATMEN
..........................................................................................
132
5.5
GRUNDMEDITATION
...........................................................................................
135
5.6
ENERGIE
DES
LICHTS
..........................................................................................
137
5.7
ENERGIE
DER
ERDE
............................................................................................
138
5.8
ENERGIE
DER
LUFT
..............................................................................................
144
6.
BEWUSSTSEINSMEDITATION..........................................................................
149
6.1
GEFUEHLE
BESAENFTIGEN
.......................................................................................
151
6.1.1
HINTERGRUND
....................................................................................................
151
6.1.2
ABLAUF
............................................................................................................
151
6.2
SICH
ANNEHMEN
................................................................................................
153
6.2.1
HINTERGRUND
.................................................................................................
15
3
6.2.2
ABLAUF
.............................................................................................................
153
6.3
SICHEREN
PLATZ
FINDEN
.......................................................................................
155
6.3.1
HINTERGRUND
.................................................................................................
15
5
6.3.2
ABLAUF
.............................................................................................................
157
6.4
BEDEUTUNG
FUEHLEN
..........................................................................................
159
6.4.1
HINTERGRUND
....................................................................................................
160
6.4.2
ABLAUF
.............................................................................................................
161
6.4.3
SELBSTERFAHRUNG
..............................................................................................
165
7.
SCHLUSSWORTE
.............................................................................................
169
ANHANG
.................................................................................................................
171
CHAKREN-TEST
............................................................................................................
171
LITERATURVERZEICHNIS
................................................................................................
177
|
| any_adam_object | 1 |
| author | Schönherr, Detlef |
| author_GND | (DE-588)1230830340 |
| author_facet | Schönherr, Detlef |
| author_role | aut |
| author_sort | Schönherr, Detlef |
| author_variant | d s ds |
| building | Verbundindex |
| bvnumber | BV047661221 |
| classification_rvk | CU 8580 |
| ctrlnum | (OCoLC)1246165815 (DE-599)DNB1209149192 |
| dewey-full | 613.192 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.192 |
| dewey-search | 613.192 |
| dewey-sort | 3613.192 |
| dewey-tens | 610 - Medicine and health |
| discipline | Psychologie Medizin |
| format | Book |
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| id | DE-604.BV047661221 |
| illustrated | Illustrated |
| indexdate | 2024-12-24T09:03:15Z |
| institution | BVB |
| institution_GND | (DE-588)1065435851 |
| isbn | 9783749501632 3749501637 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-033046039 |
| oclc_num | 1246165815 |
| open_access_boolean | |
| owner | DE-355 DE-BY-UBR |
| owner_facet | DE-355 DE-BY-UBR |
| physical | 179 Seiten Illustrationen 24 cm, 280 g |
| publishDate | 2021 |
| publishDateSearch | 2021 |
| publishDateSort | 2021 |
| publisher | Junfermann Verlag |
| record_format | marc |
| series2 | Reihe aktive Lebensgestaltung |
| spellingShingle | Schönherr, Detlef Anleitung zur Atemmeditation Atemtherapie (DE-588)4201961-8 gnd Meditation (DE-588)4038241-2 gnd |
| subject_GND | (DE-588)4201961-8 (DE-588)4038241-2 |
| title | Anleitung zur Atemmeditation |
| title_auth | Anleitung zur Atemmeditation |
| title_exact_search | Anleitung zur Atemmeditation |
| title_full | Anleitung zur Atemmeditation Detlef Schönherr |
| title_fullStr | Anleitung zur Atemmeditation Detlef Schönherr |
| title_full_unstemmed | Anleitung zur Atemmeditation Detlef Schönherr |
| title_short | Anleitung zur Atemmeditation |
| title_sort | anleitung zur atemmeditation |
| topic | Atemtherapie (DE-588)4201961-8 gnd Meditation (DE-588)4038241-2 gnd |
| topic_facet | Atemtherapie Meditation |
| url | http://deposit.dnb.de/cgi-bin/dokserv?id=7abbcc7313244884b73098a11e426d79&prov=M&dok_var=1&dok_ext=htm https://d-nb.info/1209149192/04 http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=033046039&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT schonherrdetlef anleitungzuratemmeditation AT junfermannverlag anleitungzuratemmeditation |