Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations
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| Format: | Buch |
| Sprache: | English German |
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München
Buch & Media GmbH
[2017]
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|---|---|---|---|
| 001 | BV045110639 | ||
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| 007 | t| | ||
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| 240 | 1 | 0 | |a Atme richtig |
| 245 | 1 | 0 | |a Right Breating |b recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations |c Hiltrud Lodes |
| 264 | 1 | |a München |b Buch & Media GmbH |c [2017] | |
| 264 | 4 | |c © 2017 | |
| 300 | |a 147 Seiten |b Illustrationen |c 23 cm | ||
| 336 | |b txt |2 rdacontent | ||
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| 338 | |b nc |2 rdacarrier | ||
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| 653 | |a balance | ||
| 653 | |a therapy | ||
| 653 | |a breathe | ||
| 655 | 7 | |0 (DE-588)4048476-2 |a Ratgeber |2 gnd-content | |
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| 856 | 4 | 2 | |m B:DE-101 |q application/pdf |u http://d-nb.info/1162295228/04 |3 Inhaltsverzeichnis |
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Datensatz im Suchindex
| DE-19_call_number | 0001/8 N 18-4294 |
|---|---|
| DE-19_location | 0 |
| DE-BY-UBM_katkey | 5654562 |
| DE-BY-UBM_media_number | 41634365290015 |
| _version_ | 1823056574193598464 |
| adam_text | CONTENTS
MEDICAL FO RW A RD
............................................................................................................................
7
INTRODUCTION....................................................................................................................................
9
BREATHING IS LIFE -
NON-BREATHING IS
DEATH................................................................................................................10
BREATHING CULTURES AND BREATHING TRAINING -
IN ANTIQUITY AND TO D A Y
.....................................................................................................
12
BREATHING CORRECTLY - BUT H O W ?
.....................................................................................13
THE JOURNEY TOWARDS CORRECT BREATHING -
MOVING TOGETHER AND IN
HARMONY...................................................................................14
PRACTICE - BUT
HOW?..........................................................................................................16
WHERE AND HOW DOES BREATHING
HAPPEN?...............................................................................18
THE BREATHING
ORGANS........................................................................................................18
THE BREATHING
PROCESS.....................................................................................................
20
BREATHING AND
RELAXING................................................................................................................31
PERCEIVING, OBSERVING AND ALLOWING TO
HAPPEN............................................................31
PERCEIVING, OBSERVING AND ALLOWING
THE BREATHING
(PRACTICE)...................................................................................................
32
BECOMING PEACEFUL AND RELAXING
ONESELF......................................................................
36
BECOMING PEACEFUL AND RELAXING ONESELF (PRACTICE)
...................................................
39
WHY RELAXING THE HEAD AREA IS SO IM
PORTANT................................................................41
RELAXING THE HEAD AND NECK
(PRACTICE)..........................................................................
44
RELAXING THE FACE, CHEEKS AND LIPS
(PRACTICE)................................................................47
RELAXING THE TONGUE
(PRACTICE).......................................................................................50
RELAXING THE EYES
(PRACTICE)...........................................................................................56
RELAXING THE EARS
(PRACTICE).............................................................................................59
STIMULATING NASAL BREATHING
AND NATURAL BREATHING
IMPULSES.................................................................................................
61
WHY BREATHING THROUGH THE NOSE IS SO
IMPORTANT........................................................61
STIMULATING NASAL BREATHING
(PRACTICE)..........................................................................
64
CLEANING THE NOSE WITH WATER OR
SNUFF..........................................................................
69
CLEANING THE NOSE ACCORDING TO THE METHOD
WITHOUT USING TISSUE PAPER
..............................................................................
69
NASAL REFLEX THERAPY, FRAGRANCE AND AROMA SUBSTANCES
AND ESSENTIAL
OILS...................................................................................................
70
NATURAL BREATHING
IMPULSES.............................................................................................71
YAWNING.........................................................................................................
72
YAWNING
(EXERCISE)...............................................................................................73
SIGHING AND
GROANING.............................................................................................77
SIGHING AND GROANING
(PRACTICE)..........................................................................
78
LAUGHING AND
CRYING.............................................................................................79
SNEEZING AND
COUGHING.........................................................................................80
SINGING, SPEAKING, SHOUTING, BLOWING AND
WHISTLING.........................................80
MOVING AND STRAIGHTENING
UP.....................................................................................................
82
BREATHING AND
MOVING......................................................................................................82
BECOMING BREATHLESS DUE TO STRENUOUS MOVEMENT (PRACTICE)
.....................
83
STIMULATING BREATHING THROUGH STRETCHING AND EXTENDING (PRACTICE)
............
85
MOVEMENT OF THE JO IN TS
.......................................................................................87
FREEING JOINTS - RELEASING OF CRAMPS AND BLOCKS
...............................................
88
MOVEMENT OF JOINTS
(PRACTICE).............................................................................88
CLIPP-CLAPP MOVEMENTS OF THE FEET AND HANDS
IN DIFFERENT BODY
POSITIONS...................................................................................89
VARIATIONS IN CYCLING MOVEMENTS
......................................................................
90
PLAYFUL EXERCISES WITH THE JOINTS OF THE
EXTREMITIES........................................90
FOLLOWING WITH HANDS AND FE E T
............................................................................
92
BREATHING UP INTO THE FINGERTIPS
..........................................................................
93
BREATHING UP INTO THE TIPS OF THE TOES -
MAKING THE HIP JOINT AND GROIN AREA PERMEABLE (EXERCISE)
............................
97
BREATHING AND STRAIGHTENING U P
...................................................................................100
THE GAME WITH GRAVITY: FINDING ONE S OWN CENTRE
.........................................
102
BALANCING, FALLING AND SWINGING
(PRACTICE)........................................................103
BECOMING AWARE OF THE FIELD OF FORCE (PRACTICE)
.......................................
108
BECOMING UPRIGHT
(PRACTICE)...............................................................................110
ONE S OWN BREATHING
RHYTHM....................................................................................................113
THE NATURAL BREATHING RHYTHM: EXHALE - PAUSE - INHALE
...........................................
113
BREATHING RHYTHM
(PRACTICE)...............................................................................115
OPENING AND INHALING, CLOSING AND EXHALING (EXERCISE SEQUENCE)
................
118
EXHALE
THOROUGHLY..........................................................................................................119
EXHALING
(PRACTICE)...............................................................................................
121
VOWEL AND CONSONANT BREATHING
......................................................................
123
VOWEL
BREATHING:.................................................................................................
123
CONSONANT
BREATHING.........................................................................................
124
VISUALISATIONS THAT YOU CAN COMBINE WITH THE EXHALATION (PRACTICE)
...............................................................................................................................127
TREAT YOURSELF TO A BREATHING PAUSE
...........................................................................127
THE NATURAL BREATHING PAUSE AFTER THE EXHALATION:
BREATHING PAUSE
(PRACTICE).................................................................................128
THE INTENTIONAL RETENTION OF B RE A TH
................................................................ 128
THE UNINTENTIONAL RETENTION OF B RE A TH
............................................................ 129
ONLY INHALING A THIMBLE FU LL
..........................................................................
130
THE FINGERTIP WORK
(PRACTICE).............................................................................131
PRESSURE POINT BREATHING OF THE FEET (PRACTICE)
.............................................
134
VISUALISATIONS THAT YOU CAN ASSOCIATE WITH
INHALING AND EXHALING (PRACTICE):
......................................................................
136
BREATHING AND
COMMUNICATION...............................................................................................
137
BREATHING CONNECTS PHYSICAL AND
EMOTIONAL/MENTAL
ACTIVITY.............................................................................................
137
CONTACT
BREATHING...............................................................................................
139
COMMENTS REGARDING MAINTENANCE OF HEALTHY BREATHING PATTERNS
..........
144
BIBLIOGRAPHY:..................................................................................................................
146
|
| any_adam_object | 1 |
| author | Lodes, Hiltrud |
| author_facet | Lodes, Hiltrud |
| author_role | aut |
| author_sort | Lodes, Hiltrud |
| author_variant | h l hl |
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| bvnumber | BV045110639 |
| ctrlnum | (OCoLC)1048226297 (DE-599)DNB1162295228 |
| dewey-full | 615.836 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 615 - Pharmacology and therapeutics |
| dewey-raw | 615.836 |
| dewey-search | 615.836 |
| dewey-sort | 3615.836 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Book |
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| genre | (DE-588)4048476-2 Ratgeber gnd-content |
| genre_facet | Ratgeber |
| id | DE-604.BV045110639 |
| illustrated | Illustrated |
| indexdate | 2025-02-03T17:57:29Z |
| institution | BVB |
| isbn | 9783957801029 |
| language | English German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-030500981 |
| oclc_num | 1048226297 |
| open_access_boolean | |
| owner | DE-12 DE-19 DE-BY-UBM |
| owner_facet | DE-12 DE-19 DE-BY-UBM |
| physical | 147 Seiten Illustrationen 23 cm |
| publishDate | 2017 |
| publishDateSearch | 2017 |
| publishDateSort | 2017 |
| publisher | Buch & Media GmbH |
| record_format | marc |
| spellingShingle | Lodes, Hiltrud Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations Atemtherapie (DE-588)4201961-8 gnd Atemgymnastik (DE-588)4003359-4 gnd |
| subject_GND | (DE-588)4201961-8 (DE-588)4003359-4 (DE-588)4048476-2 |
| title | Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations |
| title_alt | Atme richtig |
| title_auth | Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations |
| title_exact_search | Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations |
| title_full | Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations Hiltrud Lodes |
| title_fullStr | Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations Hiltrud Lodes |
| title_full_unstemmed | Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations Hiltrud Lodes |
| title_short | Right Breating |
| title_sort | right breating recovering your natural energy health and balance through right breathing an extensive training guide with many exercises instructions and explanations |
| title_sub | recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations |
| topic | Atemtherapie (DE-588)4201961-8 gnd Atemgymnastik (DE-588)4003359-4 gnd |
| topic_facet | Atemtherapie Atemgymnastik Ratgeber |
| url | http://d-nb.info/1162295228/04 http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030500981&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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