10 steps to mastering stress a lifestyle approach
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| Hauptverfasser: | , , |
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| Format: | Buch |
| Sprache: | English |
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Oxford
Oxford University Press
[2014]
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| Ausgabe: | Updated edition |
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| Online-Zugang: | Inhaltsverzeichnis |
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| 245 | 1 | 0 | |a 10 steps to mastering stress |b a lifestyle approach |c David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA |
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| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-029863169 | |
Datensatz im Suchindex
| _version_ | 1819685524654260224 |
|---|---|
| adam_text | CONTENTS
Introduction vii
Step 1: Understand Your Stress 1
Step 2: Relax Your Body 19
Step 3: Think Realistically 29
Step 4: Evaluate Consequences 43
Step 5: Test Predictions S3
Step 6: Stay Present 65
Step 7: Take Control 73
Step 8: Be Assertive 77
Step 9: Manage Your Time 89
Step 10: Solve Problems 103
Conclusion 111
About the Authors 11S
|
| any_adam_object | 1 |
| author | Barlow, David H. 1942- Rapee, Ronald M. Perini, Sarah |
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| id | DE-604.BV044462520 |
| illustrated | Not Illustrated |
| indexdate | 2024-12-24T06:08:50Z |
| institution | BVB |
| isbn | 9780199917532 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-029863169 |
| oclc_num | 1004316489 |
| open_access_boolean | |
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| owner_facet | DE-473 DE-BY-UBG DE-739 |
| physical | XII, 114 Seiten Diagramme |
| publishDate | 2014 |
| publishDateSearch | 2014 |
| publishDateSort | 2014 |
| publisher | Oxford University Press |
| record_format | marc |
| spellingShingle | Barlow, David H. 1942- Rapee, Ronald M. Perini, Sarah 10 steps to mastering stress a lifestyle approach Stress (Psychology) Stress management Stress (DE-588)4058047-7 gnd |
| subject_GND | (DE-588)4058047-7 (DE-588)4048476-2 |
| title | 10 steps to mastering stress a lifestyle approach |
| title_alt | Ten steps to mastering stress |
| title_auth | 10 steps to mastering stress a lifestyle approach |
| title_exact_search | 10 steps to mastering stress a lifestyle approach |
| title_full | 10 steps to mastering stress a lifestyle approach David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA |
| title_fullStr | 10 steps to mastering stress a lifestyle approach David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA |
| title_full_unstemmed | 10 steps to mastering stress a lifestyle approach David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA |
| title_short | 10 steps to mastering stress |
| title_sort | 10 steps to mastering stress a lifestyle approach |
| title_sub | a lifestyle approach |
| topic | Stress (Psychology) Stress management Stress (DE-588)4058047-7 gnd |
| topic_facet | Stress (Psychology) Stress management Stress Ratgeber |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029863169&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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