Cognitive behavioural therapy for mild to moderate depression and anxiety
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| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Maidenhead
Open University Press
2013
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| Schlagworte: | |
| Online-Zugang: | DE-1046 DE-1047 |
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| Beschreibung: | Includes bibliographical references (pages 221-231) and index Cover page; Halftitle page; Title page; Copyright page; Praise; Dedication page; Contents; Acknowledgements; Preface; Introduction; Overview of chapters; Overview of CBT; Evidence base for low-intensity cognitive behavioural interventions; What this book will and will not cover; Improving Access to Psychological Therapies (IAPT) and the growth in intensity treatments; Upskilling the current mental health workforce; 1 Interpersonal communication; Introduction; Establishing the therapeutic alliance; Where to start; Collaboration throughout treatment The impact of the practitioner's beliefs and values on communicationThe importance of questioning; Conclusion; 2 Cognitive behavioural assessment and session structure; Introduction; The aims of a cognitive behavioural assessment; Conditions necessary for an effective assessment interview; Explaining what you are doing each step of the way; Introducing and explaining the assessment session; A four-step approach to assessment; Risk assessment; Session structure; Conclusion; 3 Problem identification and goal setting; Introduction; Problem identification; Goal setting; 4 Depression; Introduction A cognitive behavioural approachAssessment; Linking behaviour change to values; When behaviour change isn't enough; Medication; 5 Anxiety; Introduction; Understanding anxiety; Panic disorder; Treatment; Interrogating the effectiveness of current strategies employed (the workability criteria); Situational behavioural experiments; Medication; The role of psychological wellbeing practitioners with medication; 6 Sleep; Introduction; Understanding the impact of sleep problems; How much sleep is enough?; Why do we sleep and why do sleep problems occur and persist?; Assessing sleep Cognitive behavioural interventionsConclusion; 7 Recovery and maintaining wellness; Introduction; The client becomes the therapist; How do we maintain wellness?; How can the practitioner help the client develop a maintaining wellness plan?; Treatment continuation; Medication; General advice; 8 Supervision; Introduction; What is supervision?; What are the functions of supervision?; Guidelines on supervision; What is the evidence for supervision?; Clinical case management supervision (Richards and Whyte, 2009); Supervision contracts; What do you want from supervision?; Supervisee goals Supportive supervisionSupervision problems; Appendix 1: Client history form; Appendix 2: SMART goal setting form; Appendix 3: Client information sheet What we do and how we feel: behavioural imbalance; Appendix 4: Client information sheet on bodily changes during stress; Appendix 5: Fear hierarchy; Appendix 6: Exposure diary; Appendix 7: Behavioural experiment worksheet; Appendix 8: Maintaining wellness form; Appendix 9: Summary: staying well; Appendix 10: Professional and Ethical Practice Code; References; Index The book gives information and support using evidence-based, low-intensity psychological treatments involving CBT for mild to moderate mental illness |
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| Beschreibung: | pages cm |
| ISBN: | 9780335242108 0335242103 1322605858 9781322605852 |