False bodies, true selves moving beyond appearance-focused identity struggles and returning to the true-self
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Format: | Buch |
Sprache: | English |
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London
Karnac Books
2016
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Inhaltsangabe:
- PART I: MIRRORS AND MYTHS
- CHAPTER ONE Mirrors and misplaced identities
- CHAPTER TWO Embodiment and perceived ugliness
- CHAPTER THREE Disturbed selves, disturbing eating
- CHAPTER FOUR Altered appearances, questioned identities
- CHAPTER FIVE Gender, sexuality, and the pursuit of authenticity
- CHAPTER SIX Skin: a canvas for self-expression
- CHAPTER SEVEN Shadows of childhood
- CHAPTER EIGHT Embraced emotions
- CHAPTER NINE Interlude: processes of sight and perception
- PART II: SPIRITUAL ASPECTS OF PSYCHOLOGICAL DISTRESS
- CHAPTER TEN A mindful return to the body
- CHAPTER ELEVEN Wholeness through an embrace of the darkness
- CHAPTER TWELVE From false selves to true selves: retuning home
- PART III: APPENDICES
- I: Taking action
- II: Supporting and overcoming as a family
- III: Mindfulness and body awareness practices for appearance struggles
- IV: Avenues of support and further reading