Fitness for dummies
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Hoboken, NJ
Wiley
©2011
|
| Ausgabe: | 4th ed |
| Schriftenreihe: | --For dummies
|
| Schlagworte: | |
| Online-Zugang: | DE-1046 DE-1047 Volltext |
| Tags: |
Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
|
| Beschreibung: | Includes index Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stetching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym Fitness For Dummies, 4th Edition; About the Authors; Dedication; Contents at a Glance; Table of Contents; Introduction; Part I: Getting Your Butt off the Couch; Part II: Going Cardio; Part III: Building Muscle and Strengthening Bone; Part IV: Flexibility, Balance, and Mind-Body Exercise; Part V: Getting Fit in Health Clubs and Home Gyms; Part VI: Exercising for All Ages and Stages; Part VII: The Part of Tens; Index |
|---|---|
| Beschreibung: | 1 Online-Ressource (xviii, 412 pages) |
| ISBN: | 0470767596 0470948973 047094899X 0764528068 9780470767597 9780470948972 9780470948996 9780764528064 |