Relaxation, meditation, and mindfulness a practical guide
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| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
New York
Springer Pub. Co.
c2005
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| Schlagworte: | |
| Online-Zugang: | FAW01 FAW02 Volltext |
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| 100 | 1 | |a Smith, Jonathan C. |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Relaxation, meditation, and mindfulness |b a practical guide |c Jonathan C. Smith |
| 264 | 1 | |a New York |b Springer Pub. Co. |c c2005 | |
| 300 | |a 1 Online-Ressource (ix, 368 p.) | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b c |2 rdamedia | ||
| 338 | |b cr |2 rdacarrier | ||
| 500 | |a Includes bibliographical references (p. 357-360) and index | ||
| 500 | |a Basic concepts. Six families of techniques : an historical overview ; The relaxation engine ; The six access skills of relaxation ; The paths and landscapes of relaxation ; The destinations of relaxation : ten great goals ; Summary of ABC₂ relaxation theory : psychological relaxation theory -- The relaxation instruction manual. General instructions for all approaches to relaxation ; Yogaform stretching ; Progressive muscle relaxation ; Breathing exercises ; Autogenic training ; Imagery and relaxing self-talk ; Meditation and mindfulness -- Training issues. Overview of relaxation training formats ; Orientation ; Assessment tools ; Troubleshooting and enhancing relaxation -- Combination training formats. Scripting ; Abbreviated programs ; Workshops and group relaxation -- Special applications. Relaxation for children ; Relaxation and pain management ; Spirituality, religion, and relaxation | ||
| 650 | 7 | |a HEALTH & FITNESS / Exercise |2 bisacsh | |
| 650 | 7 | |a Attention |2 fast | |
| 650 | 7 | |a Meditation |2 fast | |
| 650 | 7 | |a Relaxation |2 fast | |
| 650 | 4 | |a Relaxation Techniques | |
| 650 | 4 | |a Meditation | |
| 650 | 4 | |a Relaxation | |
| 650 | 4 | |a Meditation | |
| 650 | 4 | |a Attention | |
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Datensatz im Suchindex
| _version_ | 1804175512998772736 |
|---|---|
| any_adam_object | |
| author | Smith, Jonathan C. |
| author_facet | Smith, Jonathan C. |
| author_role | aut |
| author_sort | Smith, Jonathan C. |
| author_variant | j c s jc jcs |
| building | Verbundindex |
| bvnumber | BV043101989 |
| collection | ZDB-4-EBA |
| ctrlnum | (OCoLC)646782913 (DE-599)BVBBV043101989 |
| dewey-full | 613.7/92 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7/92 |
| dewey-search | 613.7/92 |
| dewey-sort | 3613.7 292 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| id | DE-604.BV043101989 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-10T07:17:28Z |
| institution | BVB |
| isbn | 0826127452 0826127460 9780826127464 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-028526181 |
| oclc_num | 646782913 |
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| owner_facet | DE-1046 DE-1047 |
| physical | 1 Online-Ressource (ix, 368 p.) |
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| publishDate | 2005 |
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| publisher | Springer Pub. Co. |
| record_format | marc |
| spelling | Smith, Jonathan C. Verfasser aut Relaxation, meditation, and mindfulness a practical guide Jonathan C. Smith New York Springer Pub. Co. c2005 1 Online-Ressource (ix, 368 p.) txt rdacontent c rdamedia cr rdacarrier Includes bibliographical references (p. 357-360) and index Basic concepts. Six families of techniques : an historical overview ; The relaxation engine ; The six access skills of relaxation ; The paths and landscapes of relaxation ; The destinations of relaxation : ten great goals ; Summary of ABC₂ relaxation theory : psychological relaxation theory -- The relaxation instruction manual. General instructions for all approaches to relaxation ; Yogaform stretching ; Progressive muscle relaxation ; Breathing exercises ; Autogenic training ; Imagery and relaxing self-talk ; Meditation and mindfulness -- Training issues. Overview of relaxation training formats ; Orientation ; Assessment tools ; Troubleshooting and enhancing relaxation -- Combination training formats. Scripting ; Abbreviated programs ; Workshops and group relaxation -- Special applications. Relaxation for children ; Relaxation and pain management ; Spirituality, religion, and relaxation HEALTH & FITNESS / Exercise bisacsh Attention fast Meditation fast Relaxation fast Relaxation Techniques Meditation Relaxation Attention http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=246262 Aggregator Volltext |
| spellingShingle | Smith, Jonathan C. Relaxation, meditation, and mindfulness a practical guide HEALTH & FITNESS / Exercise bisacsh Attention fast Meditation fast Relaxation fast Relaxation Techniques Meditation Relaxation Attention |
| title | Relaxation, meditation, and mindfulness a practical guide |
| title_auth | Relaxation, meditation, and mindfulness a practical guide |
| title_exact_search | Relaxation, meditation, and mindfulness a practical guide |
| title_full | Relaxation, meditation, and mindfulness a practical guide Jonathan C. Smith |
| title_fullStr | Relaxation, meditation, and mindfulness a practical guide Jonathan C. Smith |
| title_full_unstemmed | Relaxation, meditation, and mindfulness a practical guide Jonathan C. Smith |
| title_short | Relaxation, meditation, and mindfulness |
| title_sort | relaxation meditation and mindfulness a practical guide |
| title_sub | a practical guide |
| topic | HEALTH & FITNESS / Exercise bisacsh Attention fast Meditation fast Relaxation fast Relaxation Techniques Meditation Relaxation Attention |
| topic_facet | HEALTH & FITNESS / Exercise Attention Meditation Relaxation Relaxation Techniques |
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