Fearless the complete personal safety guide for women
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| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Toronto, Ont.
University of Toronto Press
c2001
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| Schlagworte: | |
| Online-Zugang: | DE-1046 DE-1047 Volltext |
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| Beschreibung: | Includes bibliographical references and index section 1. General awareness strategies -- In your home -- In your workplace -- In your car -- In public places -- Travel safety -- Other safety tips -- In your relationships -- section 2. Resistance alternatives -- Verbal and other non-physical strategies -- Physical resistance -- Key concepts in self-defence -- The basics -- Basic hand strikes -- Basic blocks -- Basic leg strikes -- Release defences -- Defences against hair pulls -- Trips and take downs -- Ground techniques -- Standing strangle and choke releases -- Defence against standing holds -- Dirty tricks and other defensive strategies -- Defending yourself against multiple assailants -- After an attack -- Finding a good school in your area "Throughout this book, you will be encouraged to adopt a frame of mind that will allow you to reduce the threat of violence. You will realize that it is possible to protect yourself and to live without constant fear."--Introduction, p. [3] |
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| Beschreibung: | 1 Online-Ressource (xii, 118 p.) |
| ISBN: | 1442674814 9780802081124 9781442674813 |