The ACL solution prevention and recovery for sports' most devastating knee injury
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| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
New York
DemosHEALTH
[2012]
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| Schlagworte: | |
| Online-Zugang: | FAW01 FAW02 Volltext |
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Inhaltsangabe:
- In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read
- Introduction: fields of pain
- Anatomy and function of the knee
- The fragile state of the ACL
- If your ACL tears
- Surgical treatments
- Returning back to action
- The ACL prevention program
- Strength, balance, and plyometrics
- Running exercises and program scheme
- Frequently asked questions