The RKC book of strength and conditioning 45 powerful Kettlebell workouts and training programs - to inspire you in your quest for athletic excellence
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| Format: | Buch |
|---|---|
| Sprache: | English |
| Veröffentlicht: |
Little Canada, MN
Dragon Door Publ.
2012
|
| Ausgabe: | 1. publ. |
| Online-Zugang: | Inhaltsverzeichnis |
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| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV042703090 | ||
| 003 | DE-604 | ||
| 005 | 20150730 | ||
| 007 | t| | ||
| 008 | 150720s2012 xx a||| |||| 00||| eng d | ||
| 020 | |a 9780938045908 |9 978-0-938045-90-8 | ||
| 020 | |a 0938045903 |9 0-938045-90-3 | ||
| 035 | |a (OCoLC)915137342 | ||
| 035 | |a (DE-599)BVBBV042703090 | ||
| 040 | |a DE-604 |b ger |e rakwb | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-473 | ||
| 084 | |a ZY 1550 |0 (DE-625)158543:13010 |2 rvk | ||
| 245 | 1 | 0 | |a The RKC book of strength and conditioning |b 45 powerful Kettlebell workouts and training programs - to inspire you in your quest for athletic excellence |c collated, ed. and with an introd. by Geoff Neupert |
| 250 | |a 1. publ. | ||
| 264 | 1 | |a Little Canada, MN |b Dragon Door Publ. |c 2012 | |
| 300 | |a 201 S. |b zahlr. Ill. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 700 | 1 | |a Neupert, Geoff |e Sonstige |0 (DE-588)1074420462 |4 oth | |
| 856 | 4 | 2 | |m Digitalisierung UB Bamberg - ADAM Catalogue Enrichment |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=028134567&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-028134567 | |
Datensatz im Suchindex
| _version_ | 1819593393414602752 |
|---|---|
| adam_text | Table of Contents
Introduction - Why Kettlebells i
iv
1 The Percentage
Approach to Swing
Training
Mark Reifkind,
Master RKC 1
2. The Strong And
Fast Running
Program
Keith Weber,
PT, BSc, RKC,
CK-FMS 7
3. Getting Back
Into The Press
Karen Smith,
Senior RKC 15
4. Kettlebell
Recomposition՞
Delaine Ross, RKC
Team Leader 19
The Programs
5. Fighter
Workouts for
Fat Loss
Josh Hillis,
RKC II 23
6. Blurring
the Line
David Whitley,
Master RKC 31
7. Sports-
Specific Sprint
Training
Thomas Phillips,
Senior RKC 35
8. Powerful
Pistols
Brian Copeland,
RKC 41
0
9. Fitter, Faster
A 4-Week Program
for Motivated
Beginners
Andrea U-Shi
Chang, RKC
Team Leader 47
»
The Workouts
53
10. Viking Salute
Workouts
Gus Petersen,
RKC 55
15. When You1
Only1 Have 20
Minutes!11
Lauren Brooks,
RKC Team Leader 77
11 The Skill-
Practice Workout
Jeff O Connor,
Master RKC 61
16. Double
Whammy
Elise Matthews,
MS,CSCS,
RKC II
81
12. Four Minutes
To Fit
Modified Tabata
Ladders
Frank Holas,
RKC 65
13. “Basic
Conditioning
Court Wing,
RKC 69
17. The RKC
Deep 6
jon Engum,
Master RKC 85
18. The Sissy
Test
Brad Nelson,
Senior RKC 89
14. “Bull Simple
Kettlebell Program
for Beefy
Muscularity,
Joe Pavel
RKCII 73
19. Kettlebell -
Bodyweight
Basics”
Steve Gould,
MS, CSCS, RKC
93
I ^
20. The Speed
Triple: Strength
Building and Fatigue
Management
Mark Toomey, RKC
Team Leader 97
25. The Walk
Series
Jeff Larson,
RKC
121
2L Multi-User
Meltdown
Robert Budd,
RKC Team Leader,
ISSA-CPT 103
26. Advanced
General
Conditioning
John Heinz,
RKC Team
Leader 125
22. Simple
Strength - An
Advanced
Routine
Oliver Contla,
RKC 107
27. Flexible
Strength: Creating
Shoulder Stabilizer
Endurance
Andrea DuCane,
Master RKC 129
23. Kettlebell
Training for
Amateur Soccer
Players
Eric Kenyon,
RKC 111
28. The House Of
Pain s Advanced
Pilates And Yoga
With Weights
Workout
Michael House, MS,
RKC 133
24. The 500 /
Naked Warrior
Combo
Angelo Gala,
CSCS, RKC II 117
29. Combat
Applied Power”
Taikei Matsushita,
RKC II 137
t
г
30. The Trifecta:
Short Sweet
Dr. Mark Cheng,
LAc., PhD, Senior
RKC 141
35. Simple
Strength
Tim Anderson,
RKC II 159
3L Trial By 5 s: Full
Body Ladder
Dr. Kristann Heinz,
MD, RKC 145
#
36. 100 Turkish
Get Ups
jordan Vežina,
RKC 163
32. The Revolution
Fat Blast Workout
Franz Snideman,
Senior RKC and
Yoana Teran, RKC
Team Leader 149
37. Time-Efficient
Kettlebell Training
Geoff Neupert,
Master RKC 167
33. Noble Iron
Burpees
Patrick Jemigan,
RKC II 153
38. The Nietzsche
Combo
Dustin Rippetoe,
RKC Team
Leader 171
34. The Mini-TSC
Steve Freides, RKC
Team Leader 155
39. Fighter s Bum
Paul Daniels, RKC
Team Leader 175
40. Fast and
Furious
Keira Newton,
Senior RKC 181
4L In, Out, Done.
Shaun Cairns,
Senior RKC 185
42. The Furnace
Iron Tamer Dave
Whitley, Master
RKC 189
43. Sunday Swings
Chris Holder, RKC
Team Leader 193
BONUS SECTION:
How To Prepare For
and Pass The RKC
By: Brett Jones
Master RKC,
CSCS · 197
|
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| discipline | Sport |
| edition | 1. publ. |
| format | Book |
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| id | DE-604.BV042703090 |
| illustrated | Illustrated |
| indexdate | 2024-12-24T04:31:30Z |
| institution | BVB |
| isbn | 9780938045908 0938045903 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-028134567 |
| oclc_num | 915137342 |
| open_access_boolean | |
| owner | DE-473 DE-BY-UBG |
| owner_facet | DE-473 DE-BY-UBG |
| physical | 201 S. zahlr. Ill. |
| publishDate | 2012 |
| publishDateSearch | 2012 |
| publishDateSort | 2012 |
| publisher | Dragon Door Publ. |
| record_format | marc |
| spellingShingle | The RKC book of strength and conditioning 45 powerful Kettlebell workouts and training programs - to inspire you in your quest for athletic excellence |
| title | The RKC book of strength and conditioning 45 powerful Kettlebell workouts and training programs - to inspire you in your quest for athletic excellence |
| title_auth | The RKC book of strength and conditioning 45 powerful Kettlebell workouts and training programs - to inspire you in your quest for athletic excellence |
| title_exact_search | The RKC book of strength and conditioning 45 powerful Kettlebell workouts and training programs - to inspire you in your quest for athletic excellence |
| title_full | The RKC book of strength and conditioning 45 powerful Kettlebell workouts and training programs - to inspire you in your quest for athletic excellence collated, ed. and with an introd. by Geoff Neupert |
| title_fullStr | The RKC book of strength and conditioning 45 powerful Kettlebell workouts and training programs - to inspire you in your quest for athletic excellence collated, ed. and with an introd. by Geoff Neupert |
| title_full_unstemmed | The RKC book of strength and conditioning 45 powerful Kettlebell workouts and training programs - to inspire you in your quest for athletic excellence collated, ed. and with an introd. by Geoff Neupert |
| title_short | The RKC book of strength and conditioning |
| title_sort | the rkc book of strength and conditioning 45 powerful kettlebell workouts and training programs to inspire you in your quest for athletic excellence |
| title_sub | 45 powerful Kettlebell workouts and training programs - to inspire you in your quest for athletic excellence |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=028134567&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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