Build your resilience how to survive and thrive in any situation
Provides a comprehensive toolkit of effective therapeutic strategies and techniques. Robertson helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings
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| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
London
Teach Yourself
©2012
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| Zusammenfassung: | Provides a comprehensive toolkit of effective therapeutic strategies and techniques. Robertson helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings |
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| Beschreibung: | Introduction: What is resilience? -- Letting go of experiential avoidance -- Values clarification -- Commitment to valued action -- Acceptance and defusion -- Mindfulness and the present moment -- Progressive relaxation -- Applied relaxation -- Worry postponement -- Problem-solving training -- Assertiveness and social skills -- Stoic philosophy and resilience Includes bibliographical references and index |
| Beschreibung: | vii, 280 pages illustrations 20 cm |
| ISBN: | 9781444168716 |