Living gluten free for dummies [your comrehensive guide to achieving a healthy, gluten-free lifestyle]
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| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Chichester
Wiley
2007
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| Schriftenreihe: | For dummies
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| Schlagworte: | |
| Online-Zugang: | DE-91 Volltext |
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| Beschreibung: | Description based upon print version of record Living Gluten-Free For Dummies; About the Authors; Dedication; Authors' Acknowledgements; Contents at a Glance; Table of Contents; Introduction; About This Book; Conventions Used in This Book; What You're Not to Read; Foolish Assumptions; How This Book Is Organised; Icons Used in This Book; Where to Go from Here; Part I: Ready, Set, Going Gluten-Free; Chapter 1: Getting Started: The Basics of Being Gluten-Free; Chapter 2: Going Gluten-Free: Who's Doing It and Why; Chapter 3: Taking a Closer Look at Coeliac Disease; Part II: Digging Deeper into Eating Gluten-Free Chapter 4: Grasping the Ground Rules of the Gluten-Free DietChapter 5: Scrutinising the Evidence: Making Sure It's Gluten-Free; Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health; Part III: Planning and Preparing: The Preludes to Cooking; Chapter 7: Making Sense of Smart Gluten-Free Shopping; Chapter 8: Cooking with Confidence: Tips and Techniques for the Gluten-Free Friendly Kitchen; Part IV: From Menus to Meals: Recipes for a Gluten-Free Lifestyle; Chapter 9: First Things First: Beginning with Breakfast; Chapter 10: Stylish Gluten-Free Starters Chapter 11: Sensational Gluten-Free Soups, Salads, and Side DishesChapter 12: Mustering Up Mouth-Watering Gluten-Free Mains; Chapter 13: Enjoying Foods You Thought Were a Thing of the Past: Gluten-Free Pizza, Pasta, and Bread; Chapter 14: Getting Your (Gluten-Free) Just Desserts; Part V: Living - and Loving - the Gluten-Free Lifestyle; Chapter 15: Getting Out and About: Gluten-Free Eating Away from Home; Chapter 16: Raising Happy, Healthy, Gluten-Free Kids; Chapter 17: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles; Part VI: The Part of Tens Chapter 18: Ten Benefits of Being Gluten-FreeChapter 19: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle; Chapter 20: Ten Reasons to Join Coeliac UK; Index If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make the transition to a gluten-free lifestyle. Including over 60 delicious gluten-free recipes and tips on eating out, you can learn to control your food intake wherever you are. Living Gluten-Free For Dummies covers: Knowing what you can and can't ea |
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| Beschreibung: | 1 Online-Ressource (xii, 373 p.) |
| ISBN: | 1119992516 1119992524 9781119992516 9781119992523 |