Developing effective physical activity programs
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| Format: | Buch |
|---|---|
| Sprache: | English |
| Veröffentlicht: |
Champaign, Ill. [u.a.]
Human Kinetics
2009
|
| Schriftenreihe: | Physical activity intervention series
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
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| 020 | |a 9780736066938 |9 978-0-7360-6693-8 | ||
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| 245 | 1 | 0 | |a Developing effective physical activity programs |c Lynda Ransdell .... |
| 264 | 1 | |a Champaign, Ill. [u.a.] |b Human Kinetics |c 2009 | |
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Datensatz im Suchindex
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|---|---|
| adam_text | *%,
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Series Preface
.........................
vii
Preface
.............................ix
Introduction
.........................xiii
PART
1
Thinking About the Foundations of
Physical Activity
Promoting and Maintaining Health Through
Physical Activity Recommendations
.........3
Principles of Physical Activity
................................4
Physical Activity Recommendations
...........................4
Scientific Foundation for the Recommendations
..................8
Summary
.............................................. 11
Planning and Evaluating Physical
Activity Programs
.................13
Program Needs
.......................................... 14
Program Planning
........................................16
Program Implementation
..................................19
Program Evaluation
......................................20
Summary
..............................................21
Measuring Physical Activity
............23
Physical Activity Questionnaires
.............................25
Motion Sensors
..........................................28
Summary
..............................................31
PART II Working With Specific Populations
$$
CHAPTER
4
Interventions for Women
.............35
Factors Related to Successful Physical Activity Interventions
........36
Barriers to Physical Activity and Strategies for
Overcoming Them
.....................................40
Sample Successful Interventions
.............................44
Summary
..............................................48
CHAPTER
5
Interventions for Obese and Overweight
People
.......................49
Factors Related to Successful Physical Activity Interventions
........ 53
Barriers to Physical Activity and Strategies for
Overcoming Them
..................................... 61
Sample Successful Interventions
............................. 61
Summary
.............................................. 65
CHAPTER
і
Interventions for Older Adults
...........67
Factors Related to Successful Activity Interventions
.............. 69
Barriers to Physical Activity and Strategies for
Overcoming Them
..................................... 73
Sample Successful Interventions
............................. 76
Summary
.............................................. 81
CHAPTER
7
Interventions for Ethnically
Diverse Populations
................83
Factors Related to Successful Physical Activity Interventions
........ 84
Strategies for Enhancing Cultural Relevancy
.................... 86
Barriers to Physical Activity
................................ 90
Considerations for Working With Other Diverse
Populations
.......................................... 92
Sample Successful Interventions
............................. 94
Summary
.............................................. 97
PART Hi Considering the Variables
99
Increasing Physical Activity Through
Environmental Approaches
...........101
Stairwell Interventions
................................... 103
Neighborhood Design
................................... 105
Trails and Parks
......................................... 107
Socioeconomic Status and Demographic Considerations
......... 108
Instruments to Measure Physical Activity Influences
............. 109
Summary
............................................. 112
CHAPTER
9
Increasing Physical Activity by Considering
the Setting
....................113
Home-Based Physical Activity Programs
......................114
Sample Successful Home-Based Physical Activity Programs
.......118
Family-Based Physical Activity Programs
.....................122
Sample Successful Family-Based Physical Activity Programs
.......126
Church-Based Physical Activity Programs
.....................129
Sample Successful Church-Based Physical Activity Programs
......131
Medical Community-Based Physical Activity Programs
..........134
Sample Successful Medical Community-Based
Physical Activity Programs
..............................136
Worksite-Based Physical Activity Programs
....................138
Sample Successful Worksite-Based Physical Activity Programs
.....140
Summary
............................................. 143
CHAPTER
10
Effectively Using Mediated Programming
. ... 145
Types of Mediated Interventions
............................ 146
Factors Related to Successful Mediated Physical
Activity Interventions
.................................. 150
Barriers to Mediated Interventions and Strategies for
Overcoming Them
.................................... 155
Sample Successful Mediated Interventions
.................... 157
Summary
............................................. 163
References
..........................165
Index
.............................187
About the Authors
......................197
Developing Effective Physical Activity Programs emphasizes the move
away from a one-size-fits-all approach to physical activity interventions by
providing evidence-based recommendations for designing, implementing,
and evaluating more effective and appropriate physical activity interventions
for women, overweight and obese populations, older adults, and ethnically
diverse populations.
The text includes summaries of current research studies examining physical
activity interventions in various populations and settings. Key considerations
are discussed for each population, including the elements that make up the
most successful interventions, unique barriers, and techniques for overcoming
those barriers. Helpful tables summarize the barriers and solutions for each
group, providing quick reference for designing programs.
The text also examines how environment, setting, and use of technology
can influence intervention planning. You ll look at the way in which
neighborhood and community design can affect a person s physical activity
levels. You ll also consider the various settings in which a program can be
held, including homes, churches, and worksites, and how those will affect
your program. This section also shows you how technology, such as Web-
and phone-based interventions and podcasts, can be used to expand the
reach of your program and positively influence the physical activity levels
of participants.
This book is part of the Physical Activity Intervention Series. This timely
series provides educational resources for professionals interested in
promoting and implementing physical activity programs to a diverse and
often resistant population.
|
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| id | DE-604.BV040362659 |
| illustrated | Illustrated |
| indexdate | 2024-12-24T02:47:59Z |
| institution | BVB |
| isbn | 0736066934 9780736066938 |
| language | English |
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| owner_facet | DE-384 DE-29T |
| physical | XV, 199 S. Ill., graph. Darst. 26cm |
| publishDate | 2009 |
| publishDateSearch | 2009 |
| publishDateSort | 2009 |
| publisher | Human Kinetics |
| record_format | marc |
| series2 | Physical activity intervention series |
| spellingShingle | Developing effective physical activity programs Physical fitness Exercise Trainingsprogramm (DE-588)4348331-8 gnd Körperliche Aktivität (DE-588)4164439-6 gnd |
| subject_GND | (DE-588)4348331-8 (DE-588)4164439-6 |
| title | Developing effective physical activity programs |
| title_auth | Developing effective physical activity programs |
| title_exact_search | Developing effective physical activity programs |
| title_full | Developing effective physical activity programs Lynda Ransdell .... |
| title_fullStr | Developing effective physical activity programs Lynda Ransdell .... |
| title_full_unstemmed | Developing effective physical activity programs Lynda Ransdell .... |
| title_short | Developing effective physical activity programs |
| title_sort | developing effective physical activity programs |
| topic | Physical fitness Exercise Trainingsprogramm (DE-588)4348331-8 gnd Körperliche Aktivität (DE-588)4164439-6 gnd |
| topic_facet | Physical fitness Exercise Trainingsprogramm Körperliche Aktivität |
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