Trainingslehre [Gymnasium]
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
[ Hallbergmoos]
Stark
2012
|
| Ausgabe: | 1. Aufl. 1998, [Neuaufl.] |
| Schriftenreihe: | Abitur-Training Sport : Gymnasium
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
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| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV039950807 | ||
| 003 | DE-604 | ||
| 005 | 20211108 | ||
| 007 | t| | ||
| 008 | 120312s2012 xx ad|| |||| 00||| ger d | ||
| 015 | |a 12,A11 |2 dnb | ||
| 016 | 7 | |a 1020012633 |2 DE-101 | |
| 020 | |a 9783894493776 |c kart. : EUR 13.95 |9 978-3-89449-377-6 | ||
| 035 | |a (OCoLC)785848240 | ||
| 035 | |a (DE-599)DNB1020012633 | ||
| 040 | |a DE-604 |b ger |e rakddb | ||
| 041 | 0 | |a ger | |
| 049 | |a DE-91 |a DE-12 |a DE-70 | ||
| 084 | |a ZX 7224 |0 (DE-625)158462: |2 rvk | ||
| 084 | |a SPO 651 |2 stub | ||
| 084 | |a SPO 614 |2 stub | ||
| 100 | 1 | |a Peters, Wolfram |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Trainingslehre |b [Gymnasium] |c Wolfram Peters |
| 250 | |a 1. Aufl. 1998, [Neuaufl.] | ||
| 264 | 1 | |a [ Hallbergmoos] |b Stark |c 2012 | |
| 300 | |a 322 S. |b Ill., graph. Darst. |c 23 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 490 | 0 | |a Abitur-Training Sport : Gymnasium | |
| 500 | |a Früher u.d.T.: Sport | ||
| 650 | 0 | 7 | |a Sportunterricht |0 (DE-588)4077704-2 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Sport |0 (DE-588)4056366-2 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Leistungskurs |0 (DE-588)4114394-2 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Reifeprüfung |0 (DE-588)4049194-8 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Trainingslehre |0 (DE-588)4185849-9 |2 gnd |9 rswk-swf |
| 655 | 7 | |0 (DE-588)4143389-0 |a Aufgabensammlung |2 gnd-content | |
| 655 | 7 | |0 (DE-588)4123623-3 |a Lehrbuch |2 gnd-content | |
| 689 | 0 | 0 | |a Sport |0 (DE-588)4056366-2 |D s |
| 689 | 0 | |5 DE-604 | |
| 689 | 1 | 0 | |a Trainingslehre |0 (DE-588)4185849-9 |D s |
| 689 | 1 | 1 | |a Sportunterricht |0 (DE-588)4077704-2 |D s |
| 689 | 1 | 2 | |a Reifeprüfung |0 (DE-588)4049194-8 |D s |
| 689 | 1 | |5 DE-604 | |
| 689 | 2 | 0 | |a Trainingslehre |0 (DE-588)4185849-9 |D s |
| 689 | 2 | 1 | |a Sportunterricht |0 (DE-588)4077704-2 |D s |
| 689 | 2 | 2 | |a Leistungskurs |0 (DE-588)4114394-2 |D s |
| 689 | 2 | |5 DE-604 | |
| 856 | 4 | 2 | |m DNB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024808738&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-024808738 | |
Datensatz im Suchindex
| DE-BY-TUM_call_number | 2502 SPO 614 2012 A 1907 |
|---|---|
| DE-BY-TUM_katkey | 1836297 |
| DE-BY-TUM_location | 25 |
| DE-BY-TUM_media_number | 040007327802 |
| _version_ | 1820893156592320512 |
| adam_text | INHALT
VORWORT
BIOLOGISCH-MEDIZINISCHE
GRUNDLAGEN
............................................................
1
1
STUETZ
UND
BEWEGUNGSAPPARAT
............................................................
1
1.1
PASSIVER
STUETZ
UND
BEWEGUNGSAPPARAT
........................................
1
1.2
AKTIVER
BEWEGUNGSAPPARAT
...........................................................
13
AUFGABEN
.................................................................................................
23
2
NERVENSYSTEM
........................................................................................
24
2.1
NERVENZELLEN
.................................................................................
25
2.2
MOTORISCHE
EINHEITEN
...................................................................
29
AUFGABEN
.................................................................................................
30
3
VERSORGUNGSAPPARAT
..............................................................................
31
3.1
HERZ
...............................................................................................
31
3.2
BLUTGEFAESSSYSTEM
...........................................................................
35
3.3
ATMUNGSSYSTEM
............................................................................
40
3.4
IMMUNSYSTEM
...............................................................................
44
3.5
HORMONSYSTEM
..............................................................................
46
AUFGABEN
.................................................................................................
53
4
STOFFWECHSEL
..........................................................................................
54
4.1
ANAEROBE
ENERGIEBEREITSTELLUNG
....................................................
55
4.2
AEROBE
ENERGIEBEREITSTELLUNG
.......................................................
57
4.3
ENERGIESTOFFWECHSEL
......................................................................
60
AUFGABEN
.................................................................................................
62
5
ERNAEHRUNG
.............................................................................................
63
5.1
KALORIENBILANZ
...............................................................................
63
5.2
NAEHRSTOFFBILANZ
.............................................................................
66
5.3
FLUESSIGKEITS-UND
MINERALSTOFFBILANZ
............................................
73
5.4
VITAMINBILANZ
................................................................................
77
AUFGABEN
................................................................................................
79
TRAINING
.........................................................................................................
81
6
GRUNDBEGRIFFE
DES
TRAININGS
..............................................................
81
6.1
TRAININGSZIELE
................................................................................
81
6.2
TRAININGSINHALTE
.............................................................................
83
6.3
TRAININGSMITTEL
..............................................................................
84
6.4
TRAININGSKONTROLLEN
.......................................................................
84
AUFGABEN
.................................................................................................
87
7
BELASTUNG
UND
TRAININGSMETHODEN
.....................................................
88
7.1
BELASTUNGSNORMATIVE
.....................................................................
88
7.2
GRUNDLEGENDE
METHODEN
..............................................................
92
7.3
BELASTUNGSGRENZEN
.........................................................................
95
7.4
UEBERTRAINING
..................................................................................
98
AUFGABEN
.................................................................................................
101
8
PRINZIPIEN
................................................................................................
103
8.1
PRINZIP
DES
WIRKSAMEN
BELASTUNGSREIZES
......................................
103
8.2
PRINZIP
DER
HOMOEOSTASE
UND
DER
SUPERKOMPENSATION
...............
107
8.3
PRINZIP
DER
PROGRESSIVEN
BELASTUNGSSTEIGERUNG
............................
112
8.4
PRINZIP
DER
VARIATION
.....................................................................
113
8.5
PRINZIP
DER
RICHTIGEN
BELASTUNGSFOLGE
...........................................
114
8.6
PRINZIP
DER
KONTINUITAET
..................................................................
115
8.7
PRINZIP
DER
OPTIMALEN
RELATION
VON
BELASTUNG
UND
ERHOLUNG
....
116
8.8
PRINZIP
DER
PERIODISIERUNG
UND
ZYKLISIERUNG
................................
117
8.9
PRINZIP
DER
INDIVIDUALITAET
..............................................................
121
8.10
PRINZIP
DER
ALTERS-UND
ENTWICKLUNGSGEMAESSHEIT
........................
121
AUFGABEN
.................................................................................................
124
TRAININGSARTEN
................................................................................................
127
9
AUSDAUERTRAINING
...................................................................................
127
9.1
BIOLOGISCHE
GRUNDLAGEN
................................................................
127
9.2
ANPASSUNG
......................................................................................
131
9.3
FORMEN
DER
AUSDAUER
....................................................................
134
9.4
METHODEN
.......................................................................................
137
9.5
LEISTUNGSTESTS
.................................................................................
143
9.6
TRAININGSPLANUNG
..........................................................................
149
AUFGABEN
.................................................................................................
154
10
KRAFTTRAINING
............................................................................................
158
10.1
BIOLOGISCHE
GRUNDLAGEN
................................................................
158
10.2
ANPASSUNG
......................................................................................
164
10.3
FORMEN
DER
KRAFT
............................................................................
167
10.4
METHODEN
.......................................................................................
171
10.5
LEISTUNGSTESTS
.................................................................................
181
10.6
TRAININGSPLANUNG
..........................................................................
184
AUFGABEN
.................................................................................................
187
11
SCHNELLIGKEITSTRAINING
.........................................................................
189
11.1
BIOLOGISCHE
GRUNDLAGEN
................................................................
189
11.2
ANPASSUNG
......................................................................................
189
11.3
FORMEN
DER
SCHNELLIGKEIT
..............................................................
190
11.4
METHODEN
.......................................................................................
191
11.5
LEISTUNGSTESTS
.................................................................................
192
11.6
TRAININGSPLANUNG
..........................................................................
193
AUFGABEN
.................................................................................................
194
12
BEWEGLICHKEITSTRAINING
.......................................................................
196
12.1
BIOLOGISCHE
GRUNDLAGEN
................................................................
196
12.2
ANPASSUNG
......................................................................................
199
12.3
FORMEN
DER
BEWEGLICHKEIT
............................................................
200
12.4
METHODEN
.......................................................................................
201
12.5
LEISTUNGSTESTS
.................................................................................
203
12.6
TRAININGSPLANUNG
..........................................................................
205
AUFGABEN
.................................................................................................
206
13
KOORDINATIONS
UND
TECHNIKTRAINING
..................................................
207
13.1
ZIELE
................................................................................................
207
13.2
METHODEN
.......................................................................................
208
AUFGABEN
.................................................................................................
209
14
SPORTSPIELTRAINING
.................................................................................
210
14.1
TAKTIKTRAINING
................................................................................
210
14.2
WECHSELBEZIEHUNGEN
DER
KONDITIONELLEN
EIGENSCHAFTEN
.............
214
14.3
METHODEN
.......................................................................................
223
14.4
TRAININGSPLANUNG
..........................................................................
223
AUFGABEN
.................................................................................................
228
SPORT
UND
GESUNDHEIT
.....................................................................................
229
15
GESUNDHEITSMODELLE
.............................................................................
229
15.1
RISIKOFAKTOREN-MODELL
.................................................................
229
15.2
SALUTOGENESE-MODELL
.....................................................................
230
AUFGABEN
.................................................................................................
233
16
TRAINING
UNTER
DEM
GESUNDHEITSASPEKT
............................................
234
16.1
AUSDAUERTRAINING
..........................................................................
236
16.2
KRAFTTRAINING
..................................................................................
241
16.3
AUF-UND
ABWAERMEN
.....................................................................
244
AUFGABEN
.................................................................................................
247
17
DOPING
.....................................................................................................
248
17.1
DOPINGMITTEL
.................................................................................
249
17.2
VERBOT
VS.
FREIGABE
........................................................................
258
AUFGABEN
.................................................................................................
263
LOESUNGEN
.......................................................................................................
265
LITERATURVERZEICHNIS
.......................................................................................
311
........................................................................................................................
313
STICHWORTVERZEICHNIS
....................................................................................
315
|
| any_adam_object | 1 |
| author | Peters, Wolfram |
| author_facet | Peters, Wolfram |
| author_role | aut |
| author_sort | Peters, Wolfram |
| author_variant | w p wp |
| building | Verbundindex |
| bvnumber | BV039950807 |
| classification_rvk | ZX 7224 |
| classification_tum | SPO 651 SPO 614 |
| ctrlnum | (OCoLC)785848240 (DE-599)DNB1020012633 |
| discipline | Sport |
| edition | 1. Aufl. 1998, [Neuaufl.] |
| format | Book |
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| genre | (DE-588)4143389-0 Aufgabensammlung gnd-content (DE-588)4123623-3 Lehrbuch gnd-content |
| genre_facet | Aufgabensammlung Lehrbuch |
| id | DE-604.BV039950807 |
| illustrated | Illustrated |
| indexdate | 2024-12-24T02:35:27Z |
| institution | BVB |
| isbn | 9783894493776 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-024808738 |
| oclc_num | 785848240 |
| open_access_boolean | |
| owner | DE-91 DE-BY-TUM DE-12 DE-70 |
| owner_facet | DE-91 DE-BY-TUM DE-12 DE-70 |
| physical | 322 S. Ill., graph. Darst. 23 cm |
| publishDate | 2012 |
| publishDateSearch | 2012 |
| publishDateSort | 2012 |
| publisher | Stark |
| record_format | marc |
| series2 | Abitur-Training Sport : Gymnasium |
| spellingShingle | Peters, Wolfram Trainingslehre [Gymnasium] Sportunterricht (DE-588)4077704-2 gnd Sport (DE-588)4056366-2 gnd Leistungskurs (DE-588)4114394-2 gnd Reifeprüfung (DE-588)4049194-8 gnd Trainingslehre (DE-588)4185849-9 gnd |
| subject_GND | (DE-588)4077704-2 (DE-588)4056366-2 (DE-588)4114394-2 (DE-588)4049194-8 (DE-588)4185849-9 (DE-588)4143389-0 (DE-588)4123623-3 |
| title | Trainingslehre [Gymnasium] |
| title_auth | Trainingslehre [Gymnasium] |
| title_exact_search | Trainingslehre [Gymnasium] |
| title_full | Trainingslehre [Gymnasium] Wolfram Peters |
| title_fullStr | Trainingslehre [Gymnasium] Wolfram Peters |
| title_full_unstemmed | Trainingslehre [Gymnasium] Wolfram Peters |
| title_short | Trainingslehre |
| title_sort | trainingslehre gymnasium |
| title_sub | [Gymnasium] |
| topic | Sportunterricht (DE-588)4077704-2 gnd Sport (DE-588)4056366-2 gnd Leistungskurs (DE-588)4114394-2 gnd Reifeprüfung (DE-588)4049194-8 gnd Trainingslehre (DE-588)4185849-9 gnd |
| topic_facet | Sportunterricht Sport Leistungskurs Reifeprüfung Trainingslehre Aufgabensammlung Lehrbuch |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=024808738&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT peterswolfram trainingslehregymnasium |