Rücken, Schultern, Arme [das komplette Workout]
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Aachen
Meyer und Meyer
2005
|
| Schriftenreihe: | You can do it
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Tags: |
Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
|
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV020044784 | ||
| 003 | DE-604 | ||
| 005 | 20210404 | ||
| 007 | t | ||
| 008 | 050926s2005 gw a||| |||| 00||| ger d | ||
| 015 | |a 04,N22,1219 |2 dnb | ||
| 015 | |a 04,A44,1322 |2 dnb | ||
| 020 | |a 3898990192 |9 3-89899-019-2 | ||
| 024 | 3 | |a 9783898990196 | |
| 035 | |a (OCoLC)249582442 | ||
| 035 | |a (DE-599)BVBBV020044784 | ||
| 040 | |a DE-604 |b ger |e rakddb | ||
| 041 | 0 | |a ger | |
| 044 | |a gw |c XA-DE-NW | ||
| 049 | |a DE-1051 |a DE-91 |a DE-384 |a DE-11 | ||
| 084 | |a ZY 1550 |0 (DE-625)158543:13010 |2 rvk | ||
| 084 | |a ZY 1552 |0 (DE-625)158543:13012 |2 rvk | ||
| 084 | |a 796 |2 sdnb | ||
| 084 | |a SPO 169 |2 stub | ||
| 100 | 1 | |a Heldt, Ulli |e Verfasser |0 (DE-588)115324674 |4 aut | |
| 245 | 1 | 0 | |a Rücken, Schultern, Arme |b [das komplette Workout] |c Ulli Heldt |
| 264 | 1 | |a Aachen |b Meyer und Meyer |c 2005 | |
| 300 | |a 216 S. |b zahlr. Ill. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 490 | 0 | |a You can do it | |
| 650 | 4 | |a Fitnesstraining - Übungssammlung | |
| 650 | 4 | |a Muskeltraining - Übungssammlung | |
| 650 | 0 | 7 | |a Muskeltraining |0 (DE-588)4170868-4 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Fitnesstraining |0 (DE-588)4124982-3 |2 gnd |9 rswk-swf |
| 655 | 7 | |0 (DE-588)4222208-4 |a Übungssammlung |2 gnd-content | |
| 689 | 0 | 0 | |a Fitnesstraining |0 (DE-588)4124982-3 |D s |
| 689 | 0 | |5 DE-604 | |
| 689 | 1 | 0 | |a Muskeltraining |0 (DE-588)4170868-4 |D s |
| 689 | 1 | |5 DE-604 | |
| 856 | 4 | 2 | |m HBZ Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=013365809&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-013365809 | ||
Datensatz im Suchindex
| DE-BY-TUM_call_number | 2502/SPO 169 2006 A 491 |
|---|---|
| DE-BY-TUM_katkey | 1532903 |
| DE-BY-TUM_media_number | 040006085534 |
| _version_ | 1816712531997097984 |
| adam_text | Inhalt
Vielen Dank 7
1 Wege zum effektiven Training 9
1.1 Worauf muss ich beim Trainieren achten? 10
1.2 Wie kann ich die Effektivität meines Trainings erhöhen?.... 16
1.3 Typische Fehler - so geht s schief! 20
1.4 Regeln für ein sicheres Training 30
2 Zusatzgeräte und ihr Handling 31
3 Übungen und Ideen 39
3.1 Übungen zum Aufwärmen 41
3.2 Übungen im Stand 47
3.3 Übungen im Sitzen 112
3.4 Übungen im Vierfüßlerstand 130
3.5 Übungen in der Seitlage 148
3.6 Übungen in der Rückenlage 159
3.7 Übungen in der Bauchlage 177
3.8 Übungen zum Dehnen und Entspannen 191
4 Unterrichtsvorschläge - Stundenbilder 203
4.1 Die Wirbelsäulengymnastikstunde 203
4.2 Die Männerstunde 206
4.3 Schwerpunkt Sensomotorik 209
4.4 Zirkeltraining für den Oberkörper 212
Anhang 214
Literaturhinweise 214
Kontaktadressen 215
Bildnachweis 216
|
| any_adam_object | 1 |
| author | Heldt, Ulli |
| author_GND | (DE-588)115324674 |
| author_facet | Heldt, Ulli |
| author_role | aut |
| author_sort | Heldt, Ulli |
| author_variant | u h uh |
| building | Verbundindex |
| bvnumber | BV020044784 |
| classification_rvk | ZY 1550 ZY 1552 |
| classification_tum | SPO 169 |
| ctrlnum | (OCoLC)249582442 (DE-599)BVBBV020044784 |
| discipline | Sport Sportwissenschaft |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>01753nam a2200481 c 4500</leader><controlfield tag="001">BV020044784</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20210404 </controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">050926s2005 gw a||| |||| 00||| ger d</controlfield><datafield tag="015" ind1=" " ind2=" "><subfield code="a">04,N22,1219</subfield><subfield code="2">dnb</subfield></datafield><datafield tag="015" ind1=" " ind2=" "><subfield code="a">04,A44,1322</subfield><subfield code="2">dnb</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">3898990192</subfield><subfield code="9">3-89899-019-2</subfield></datafield><datafield tag="024" ind1="3" ind2=" "><subfield code="a">9783898990196</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)249582442</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV020044784</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rakddb</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">ger</subfield></datafield><datafield tag="044" ind1=" " ind2=" "><subfield code="a">gw</subfield><subfield code="c">XA-DE-NW</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-1051</subfield><subfield code="a">DE-91</subfield><subfield code="a">DE-384</subfield><subfield code="a">DE-11</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZY 1550</subfield><subfield code="0">(DE-625)158543:13010</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZY 1552</subfield><subfield code="0">(DE-625)158543:13012</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">796</subfield><subfield code="2">sdnb</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">SPO 169</subfield><subfield code="2">stub</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Heldt, Ulli</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)115324674</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Rücken, Schultern, Arme</subfield><subfield code="b">[das komplette Workout]</subfield><subfield code="c">Ulli Heldt</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">Aachen</subfield><subfield code="b">Meyer und Meyer</subfield><subfield code="c">2005</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">216 S.</subfield><subfield code="b">zahlr. Ill.</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="490" ind1="0" ind2=" "><subfield code="a">You can do it</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Fitnesstraining - Übungssammlung</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Muskeltraining - Übungssammlung</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Muskeltraining</subfield><subfield code="0">(DE-588)4170868-4</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Fitnesstraining</subfield><subfield code="0">(DE-588)4124982-3</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="655" ind1=" " ind2="7"><subfield code="0">(DE-588)4222208-4</subfield><subfield code="a">Übungssammlung</subfield><subfield code="2">gnd-content</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Fitnesstraining</subfield><subfield code="0">(DE-588)4124982-3</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="689" ind1="1" ind2="0"><subfield code="a">Muskeltraining</subfield><subfield code="0">(DE-588)4170868-4</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="1" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">HBZ Datenaustausch</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=013365809&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="999" ind1=" " ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-013365809</subfield></datafield></record></collection> |
| genre | (DE-588)4222208-4 Übungssammlung gnd-content |
| genre_facet | Übungssammlung |
| id | DE-604.BV020044784 |
| illustrated | Illustrated |
| indexdate | 2024-11-25T17:26:05Z |
| institution | BVB |
| isbn | 3898990192 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-013365809 |
| oclc_num | 249582442 |
| open_access_boolean | |
| owner | DE-1051 DE-91 DE-BY-TUM DE-384 DE-11 |
| owner_facet | DE-1051 DE-91 DE-BY-TUM DE-384 DE-11 |
| physical | 216 S. zahlr. Ill. |
| publishDate | 2005 |
| publishDateSearch | 2005 |
| publishDateSort | 2005 |
| publisher | Meyer und Meyer |
| record_format | marc |
| series2 | You can do it |
| spellingShingle | Heldt, Ulli Rücken, Schultern, Arme [das komplette Workout] Fitnesstraining - Übungssammlung Muskeltraining - Übungssammlung Muskeltraining (DE-588)4170868-4 gnd Fitnesstraining (DE-588)4124982-3 gnd |
| subject_GND | (DE-588)4170868-4 (DE-588)4124982-3 (DE-588)4222208-4 |
| title | Rücken, Schultern, Arme [das komplette Workout] |
| title_auth | Rücken, Schultern, Arme [das komplette Workout] |
| title_exact_search | Rücken, Schultern, Arme [das komplette Workout] |
| title_full | Rücken, Schultern, Arme [das komplette Workout] Ulli Heldt |
| title_fullStr | Rücken, Schultern, Arme [das komplette Workout] Ulli Heldt |
| title_full_unstemmed | Rücken, Schultern, Arme [das komplette Workout] Ulli Heldt |
| title_short | Rücken, Schultern, Arme |
| title_sort | rucken schultern arme das komplette workout |
| title_sub | [das komplette Workout] |
| topic | Fitnesstraining - Übungssammlung Muskeltraining - Übungssammlung Muskeltraining (DE-588)4170868-4 gnd Fitnesstraining (DE-588)4124982-3 gnd |
| topic_facet | Fitnesstraining - Übungssammlung Muskeltraining - Übungssammlung Muskeltraining Fitnesstraining Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=013365809&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT heldtulli ruckenschulternarmedaskompletteworkout |