Physiology of sport and exercise

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Hauptverfasser: Wilmore, Jack H. 1938-2014 (VerfasserIn), Costill, David L. 1936- (VerfasserIn)
Format: Buch
Sprache:English
Veröffentlicht: Champaign, Ill. [u.a.] Human Kinetics 2004
Ausgabe:3. ed.
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Datensatz im Suchindex

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adam_text ? ?? CONTENTS Preface ix Student and Instructor Resources xiii Acknowledgments xv Photo Credits xvi ^ An Introduction to Exercise and Sport Physiology xviii Focus of Exercise and Sport Physiology 3 Historical Events 3 Acute Physiological Responses to Exercise 13 Chronic Physiological Adaptations to Training 20 Research: Foundation of Understanding 21 PART I ESSENTIALS OF MOVEMENT __ ? Chapter 1 Muscles and How They Move 32 Structure and Function of Skeletal Muscle 35 Skeletal Muscle and Exercise 44 ? Chapter 2 Neurological Control of Movement 58 An Overview of the Nervous System 60 Structure and Function of the Nervous System 61 Central Nervous System 69 Peripheral Nervous System 71 Sensory Motor Integration 73 Motor Response 81 ? Chapter 3 Neuromuscular Adaptations to Resistance Training 84 Terminology 87 Resistance Training and Gains in Muscular Fitness 89 Mechanisms of Gains in Muscle Strength 90 Muscle Soreness 99 Designing Resistance Training Programs 104 Resistance Training for Special Populations .; 110 [partTi energy for movement I ._____^_mm_____m_m_mJ_^ ...III III.IIIULIJIII..1 gilllLI ? Chapter 4 Metabolism, Energy, and the Basic Energy Systems 118 Energy Sources 120 Bioenergetics: The Basic Energy Systems 122 Measuring Energy Use During Exercise 133 Energy Expenditure at Rest and During Exercise 139 Fatigue and Its Causes 148 ? Chapter 5 Hormonal Regulation of Exercise 158 Nature of Hormones 161 Endocrine Glands and Their Hormones 164 Hormonal Response to Exercise 173 Hormonal Effects on Metabolism and Energy 173 Hormonal Effects on Fluid and Electrolyte Balance During Exercise 178 ? Chapter 6 Metabolic Adaptations to Training 184 Adaptations to Aerobic Training 186 Training the Aerobic System 194 Adaptations to Anaerobic Training 196 IPARIMI^^ FUNCTION AND PERFORMANCE ? Chapter 7 Cardiovascular Control During Exercise 206 Structure and Function of the Cardiovascular System 208 Cardiovascular Response to Exercise 223 ? Chapter 8 Respiratory Regulation During Exercise 242 Pulmonary Ventilation 244 Pulmonary Diffusion 247 Transport of Oxygen and Carbon Dioxide 250 Gas Exchange at the Muscles 253 Regulation of Pulmonary Ventilation 256 Ventilation and Energy Metabolism 261 Respiratory Limitations to Performance 263 Respiratory Regulation of Acid Base Balance 264 ? Chapter 9 Cardiovascular and Respiratory Adaptations to Training 270 Endurance: Muscular and Cardiorespiratory 273 Evaluating Cardiorespiratory Endurance Capacity 273 Cardiovascular Adaptations to Training 274 Respiratory Adaptations to Training 287 Metabolic Adaptations to Training 288 Long Term Improvement in Cardiorespiratory Endurance 291 Factors Affecting the Response to Aerobic Training 291 Cardiorespiratory Endurance and Performance 298 PART IV ENVIROmVIEN^ ON PERFORMANCE ? Chapter 10 Exercise in Hot and Cold Environments: Thermoregulation 306 Mechanisms of Body Temperature Regulation 308 Physiological Responses to Exercise in the Heat 315 Health Risks During Exercise in the Heat 319 Acclimatization to Exercise in the Heat 324 Exercise in the Cold 326 Physiological Responses to Exercise in the Cold 329 Health Risks During Exercise in the Cold 331 Acclimatization to Exercise in the Cold 332 ? Chapter 11 Exercise in Hypobaric, Hyperbaric, and Microgravity Environments 336 Hypobaric Environments: Exercising at Altitude 338 Hyperbaric Environments: Exercising Underwater 352 Microgravity Environments: Exercising in Space 360 PART V OPTIMIZING PERFORMANCE IN SPORT ? Chapter 12 Training for Sport 374 Optimizing Training—A Model 377 Excessive Training 378 Overreaching 381 Overtraining 381 Tapering for Peak Performance 390 Detraining 392 Retraining 399 ? Chapter 13 Nutrition and Sport 404 Six Nutrient Classes 406 Water and Electrolyte Balance 425 The Athlete s Diet 432 Designing Sport Drinks 438 ? Chapter 14 Body Weight, Body Composition, and Sport 446 Body Build, Body Size, and Body Composition 448 Assessing Body Composition 450 Body Composition and Sport Performance 456 Weight Standards 458 Achieving Optimal Weight 464 ? Chapter 15 Ergogenic Aids and Sport 470 Researching Ergogenic Aids 474 Pharmacological Agents 476 Hormonal Agents 486 Physiological Agents 494 Nutritional Agents 502 PART VI AGE AND SEX CONSIDERATIONS IN SPORT AND EXERCISE ? Chapter 16 Children and Adolescents in Sport and Exercise 512 Body Composition: Growth and Development of Tissues 514 Physiological Responses to Acute Exercise 518 Physiological Adaptations to Exercise Training 526 Motor Ability and Sport Performance 530 Special Issues 533 ? Chapter 17 Aging in Sport and Exercise 538 Body Size and Composition 540 Physiological Responses to Acute Exercise 542 Physiological Adaptations to Exercise Training 554 Sport Performance 556 Special Issues 559 ? Chapter 18 Sex Differences in Sport and Exercise 566 Body Size and Composition 569 Physiological Responses to Acute Exercise 573 Physiological Adaptations to Exercise Training 579 Sport Performance 582 Special Issues 582 _ FOR HEALTH AND FITNESS | ? Chapter 19 Prescription of Exercise for Health and Fitness 604 Medical Clearance 608 Exercise Prescription 614 Monitoring Exercise Intensity 618 Exercise Program 624 Exercise and Rehabilitation of People With Diseases 630 ? Chapter 20 Cardiovascular Disease and Physical Activity 634 Forms of Cardiovascular Disease 637 Understanding the Disease Process 642 Determining Individual Risk 644 Reducing Risk Through Physical Activity 650 Risk of Heart Attack and Death During Exercise 658 ? Chapter 21 Obesity, Diabetes, and Physical Activity 664 Obesity 666 Diabetes 688 Glossary 698 Index 716 Common Scientific Abbreviations and Units and Conversions 725
any_adam_object 1
author Wilmore, Jack H. 1938-2014
Costill, David L. 1936-
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Costill, David L. 1936-
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edition 3. ed.
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publishDate 2004
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publisher Human Kinetics
record_format marc
spellingShingle Wilmore, Jack H. 1938-2014
Costill, David L. 1936-
Physiology of sport and exercise
Sportmotorik (DE-588)4127936-0 gnd
Gesundheit (DE-588)4020754-7 gnd
Bewegungsphysiologie (DE-588)4145156-9 gnd
Leistungsphysiologie (DE-588)4123629-4 gnd
Training (DE-588)4060595-4 gnd
Sportphysiologie (DE-588)4116573-1 gnd
subject_GND (DE-588)4127936-0
(DE-588)4020754-7
(DE-588)4145156-9
(DE-588)4123629-4
(DE-588)4060595-4
(DE-588)4116573-1
title Physiology of sport and exercise
title_auth Physiology of sport and exercise
title_exact_search Physiology of sport and exercise
title_full Physiology of sport and exercise Jack H. Wilmore, David L. Costill
title_fullStr Physiology of sport and exercise Jack H. Wilmore, David L. Costill
title_full_unstemmed Physiology of sport and exercise Jack H. Wilmore, David L. Costill
title_short Physiology of sport and exercise
title_sort physiology of sport and exercise
topic Sportmotorik (DE-588)4127936-0 gnd
Gesundheit (DE-588)4020754-7 gnd
Bewegungsphysiologie (DE-588)4145156-9 gnd
Leistungsphysiologie (DE-588)4123629-4 gnd
Training (DE-588)4060595-4 gnd
Sportphysiologie (DE-588)4116573-1 gnd
topic_facet Sportmotorik
Gesundheit
Bewegungsphysiologie
Leistungsphysiologie
Training
Sportphysiologie
url http://www.loc.gov/catdir/toc/ecip044/2003011842.html
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