Essentials of strength training and conditioning

"In Essentials of Strength Training and Conditioning, the leaders in the exercise sciences explore the scientific principles, concepts, and theories as well as the practical how-tos of strength training and conditioning. For the first time, students and professionals can turn to a single source...

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Format: Buch
Sprache:English
Veröffentlicht: Champaign, IL [u.a.] Human Kinetics 1994
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245 1 0 |a Essentials of strength training and conditioning  |c National Strength and Conditioning Association. Thomas R. Baechle ... ed. 
264 1 |a Champaign, IL [u.a.]  |b Human Kinetics  |c 1994 
300 |a XVI, 544 S.  |b Ill., graph. Darst. 
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520 1 |a "In Essentials of Strength Training and Conditioning, the leaders in the exercise sciences explore the scientific principles, concepts, and theories as well as the practical how-tos of strength training and conditioning. For the first time, students and professionals can turn to a single source for up-to-date, comprehensive information on a full range of strength and conditioning topics." "This definitive reference examines the principles founded in the exercise sciences and how they can best be applied in designing safe and effective strength and conditioning programs; explains the structure and function of body systems and how they adapt to training; discusses the necessary steps of testing for strength and conditioning, from selecting the most appropriate test to evaluating results; provides information and instruction on stretching, plyometrics and speed development exercises, and lifting and spotting; explains how to design an effective strength training and conditioning program; and addresses facility management, including equipment issues, facility policies and procedures, staff concerns, and emergency preparedness issues."--BOOK JACKET. 
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700 1 |a Baechle, Thomas R.  |e Sonstige  |4 oth 
883 1 |8 1\p  |a cgwrk  |d 20201028  |q DE-101  |u https://d-nb.info/provenance/plan#cgwrk 
883 1 |8 2\p  |a cgwrk  |d 20201028  |q DE-101  |u https://d-nb.info/provenance/plan#cgwrk 
943 1 |a oai:aleph.bib-bvb.de:BVB01-006553601 

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spellingShingle Essentials of strength training and conditioning
Biomecanica e cinesiologia larpcal
Condicionamento e aptidao fisica larpcal
Conditietraining gtt
Condition physique - Aspect physiologique
Force musculaire
Krachttraining gtt
Éducation physique
Muscle strength
Physical education and training
Physical fitness Physiological aspects
Training (DE-588)4060595-4 gnd
Sportmedizin (DE-588)4056405-8 gnd
Konditionstraining (DE-588)4032038-8 gnd
Krafttraining (DE-588)4073756-1 gnd
subject_GND (DE-588)4060595-4
(DE-588)4056405-8
(DE-588)4032038-8
(DE-588)4073756-1
(DE-588)4143413-4
title Essentials of strength training and conditioning
title_auth Essentials of strength training and conditioning
title_exact_search Essentials of strength training and conditioning
title_full Essentials of strength training and conditioning National Strength and Conditioning Association. Thomas R. Baechle ... ed.
title_fullStr Essentials of strength training and conditioning National Strength and Conditioning Association. Thomas R. Baechle ... ed.
title_full_unstemmed Essentials of strength training and conditioning National Strength and Conditioning Association. Thomas R. Baechle ... ed.
title_short Essentials of strength training and conditioning
title_sort essentials of strength training and conditioning
topic Biomecanica e cinesiologia larpcal
Condicionamento e aptidao fisica larpcal
Conditietraining gtt
Condition physique - Aspect physiologique
Force musculaire
Krachttraining gtt
Éducation physique
Muscle strength
Physical education and training
Physical fitness Physiological aspects
Training (DE-588)4060595-4 gnd
Sportmedizin (DE-588)4056405-8 gnd
Konditionstraining (DE-588)4032038-8 gnd
Krafttraining (DE-588)4073756-1 gnd
topic_facet Biomecanica e cinesiologia
Condicionamento e aptidao fisica
Conditietraining
Condition physique - Aspect physiologique
Force musculaire
Krachttraining
Éducation physique
Muscle strength
Physical education and training
Physical fitness Physiological aspects
Training
Sportmedizin
Konditionstraining
Krafttraining
Aufsatzsammlung
work_keys_str_mv AT baechlethomasr essentialsofstrengthtrainingandconditioning