The Effect of Grip Width on Muscle Strength and Electromyographic Activity in Bench Press among Novice- and Resistance-Trained Men

Background: This study compared the muscle activity and six repetition maximum (6-RM) loads in bench press with narrow, medium, and wide grip widths with sub-group comparisons of resistance-trained (RT) and novice-trained (NT) men. Methods: After two familiarization sessions, twenty-eight subjects l...

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Veröffentlicht in:	International journal of environmental research and public health 2021-06, Vol.18 (12), p.6444, Article 6444
Hauptverfasser:	Saeterbakken, Atle Hole, Stien, Nicolay, Pedersen, Helene, Solstad, Tom Erik Jorung, Cumming, Kristoffer Toldnes, Andersen, Vidar
Format:	Artikel
Sprache:	eng
Schlagworte:	Electromyography Environmental Sciences Environmental Sciences & Ecology Exercise Life Sciences & Biomedicine Loads (forces) Muscle function Muscle strength Muscles Public, Environmental & Occupational Health Science & Technology Strength training
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