The Effect of Grip Width on Muscle Strength and Electromyographic Activity in Bench Press among Novice- and Resistance-Trained Men
Background: This study compared the muscle activity and six repetition maximum (6-RM) loads in bench press with narrow, medium, and wide grip widths with sub-group comparisons of resistance-trained (RT) and novice-trained (NT) men. Methods: After two familiarization sessions, twenty-eight subjects l...
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| Veröffentlicht in: | International journal of environmental research and public health 2021-06, Vol.18 (12), p.6444, Article 6444 |
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| creator | Saeterbakken, Atle Hole Stien, Nicolay Pedersen, Helene Solstad, Tom Erik Jorung Cumming, Kristoffer Toldnes Andersen, Vidar |
| description | Background: This study compared the muscle activity and six repetition maximum (6-RM) loads in bench press with narrow, medium, and wide grip widths with sub-group comparisons of resistance-trained (RT) and novice-trained (NT) men. Methods: After two familiarization sessions, twenty-eight subjects lifted their 6-RM loads with the different grip widths with measurement of electromyographic activity. Results: Biceps brachii activity increased with increasing grip width, whereas wide grip displayed lower triceps brachii activation than medium and narrow. In the anterior deltoid, greater activity was observed using a medium compared to narrow grip. Similar muscle activities were observed between the grip widths for the other muscles. For the RT group, greater biceps brachii activity with increasing grip width was observed, but only greater activity was observed in the NT group between narrow and wide. Comparing wide and medium grip width, the RT group showed lower triceps activation using a wide grip, whereas the NT group showed lower anterior deltoid activation using a narrow compared to medium grip. Both groups demonstrated lower 6-RM loads using a narrow grip compared to the other grips. Conclusion: Grip widths affect both 6-RM loads and triceps brachii, biceps brachii, and anterior deltoid activity especially between wide and narrow grip widths. |
| doi_str_mv | 10.3390/ijerph18126444 |
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Methods: After two familiarization sessions, twenty-eight subjects lifted their 6-RM loads with the different grip widths with measurement of electromyographic activity. Results: Biceps brachii activity increased with increasing grip width, whereas wide grip displayed lower triceps brachii activation than medium and narrow. In the anterior deltoid, greater activity was observed using a medium compared to narrow grip. Similar muscle activities were observed between the grip widths for the other muscles. For the RT group, greater biceps brachii activity with increasing grip width was observed, but only greater activity was observed in the NT group between narrow and wide. Comparing wide and medium grip width, the RT group showed lower triceps activation using a wide grip, whereas the NT group showed lower anterior deltoid activation using a narrow compared to medium grip. Both groups demonstrated lower 6-RM loads using a narrow grip compared to the other grips. Conclusion: Grip widths affect both 6-RM loads and triceps brachii, biceps brachii, and anterior deltoid activity especially between wide and narrow grip widths.</description><identifier>ISSN: 1660-4601</identifier><identifier>ISSN: 1661-7827</identifier><identifier>EISSN: 1660-4601</identifier><identifier>DOI: 10.3390/ijerph18126444</identifier><identifier>PMID: 34198674</identifier><language>eng</language><publisher>BASEL: Mdpi</publisher><subject>Electromyography ; Environmental Sciences ; Environmental Sciences & Ecology ; Exercise ; Life Sciences & Biomedicine ; Loads (forces) ; Muscle function ; Muscle strength ; Muscles ; Public, Environmental & Occupational Health ; Science & Technology ; Strength training</subject><ispartof>International journal of environmental research and public health, 2021-06, Vol.18 (12), p.6444, Article 6444</ispartof><rights>2021 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.</rights><rights>2021 by the authors. 2021</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>true</woscitedreferencessubscribed><woscitedreferencescount>11</woscitedreferencescount><woscitedreferencesoriginalsourcerecordid>wos000666306300001</woscitedreferencesoriginalsourcerecordid><citedby>FETCH-LOGICAL-c395t-d29892634d52035d57cc31a5de89bba5e8d289b416055667632af4867d6e7d303</citedby><cites>FETCH-LOGICAL-c395t-d29892634d52035d57cc31a5de89bba5e8d289b416055667632af4867d6e7d303</cites><orcidid>0000-0002-5592-6551</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296276/pdf/$$EPDF$$P50$$Gpubmedcentral$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296276/$$EHTML$$P50$$Gpubmedcentral$$Hfree_for_read</linktohtml><link.rule.ids>230,315,729,782,786,887,27931,27932,39264,39265,53798,53800</link.rule.ids></links><search><creatorcontrib>Saeterbakken, Atle Hole</creatorcontrib><creatorcontrib>Stien, Nicolay</creatorcontrib><creatorcontrib>Pedersen, Helene</creatorcontrib><creatorcontrib>Solstad, Tom Erik Jorung</creatorcontrib><creatorcontrib>Cumming, Kristoffer Toldnes</creatorcontrib><creatorcontrib>Andersen, Vidar</creatorcontrib><title>The Effect of Grip Width on Muscle Strength and Electromyographic Activity in Bench Press among Novice- and Resistance-Trained Men</title><title>International journal of environmental research and public health</title><addtitle>INT J ENV RES PUB HE</addtitle><description>Background: This study compared the muscle activity and six repetition maximum (6-RM) loads in bench press with narrow, medium, and wide grip widths with sub-group comparisons of resistance-trained (RT) and novice-trained (NT) men. Methods: After two familiarization sessions, twenty-eight subjects lifted their 6-RM loads with the different grip widths with measurement of electromyographic activity. Results: Biceps brachii activity increased with increasing grip width, whereas wide grip displayed lower triceps brachii activation than medium and narrow. In the anterior deltoid, greater activity was observed using a medium compared to narrow grip. Similar muscle activities were observed between the grip widths for the other muscles. For the RT group, greater biceps brachii activity with increasing grip width was observed, but only greater activity was observed in the NT group between narrow and wide. Comparing wide and medium grip width, the RT group showed lower triceps activation using a wide grip, whereas the NT group showed lower anterior deltoid activation using a narrow compared to medium grip. Both groups demonstrated lower 6-RM loads using a narrow grip compared to the other grips. Conclusion: Grip widths affect both 6-RM loads and triceps brachii, biceps brachii, and anterior deltoid activity especially between wide and narrow grip widths.</description><subject>Electromyography</subject><subject>Environmental Sciences</subject><subject>Environmental Sciences & Ecology</subject><subject>Exercise</subject><subject>Life Sciences & Biomedicine</subject><subject>Loads (forces)</subject><subject>Muscle function</subject><subject>Muscle strength</subject><subject>Muscles</subject><subject>Public, Environmental & Occupational Health</subject><subject>Science & Technology</subject><subject>Strength training</subject><issn>1660-4601</issn><issn>1661-7827</issn><issn>1660-4601</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2021</creationdate><recordtype>article</recordtype><sourceid>GIZIO</sourceid><sourceid>HGBXW</sourceid><sourceid>ABUWG</sourceid><sourceid>AFKRA</sourceid><sourceid>AZQEC</sourceid><sourceid>BENPR</sourceid><sourceid>CCPQU</sourceid><sourceid>DWQXO</sourceid><recordid>eNqNkc1rFDEYxoMotq5ePQe8CDI1mXzMzEWoy1qFVkVXPA7Z5J2dLDPJmGRW9tq_vKlbivUkBN43ye95eD8QeknJGWMNeWt3EKae1rSUnPNH6JRKSQouCX38V36CnsW4I4TVXDZP0QnjtKllxU_R9boHvOo60An7Dl8EO-Gf1qQee4ev5qgHwN9TALfNT8oZvBoyGvx48Nugpt5qfK6T3dt0wNbh9-B0j78GiBGr0bst_uz3VkPxR_sNoo1JuXxfB2UdGHwF7jl60qkhwou7uEA_PqzWy4_F5ZeLT8vzy0KzRqTClE3dlJJxI0rChBGV1owqYaBuNhsloDZlzjiVRAgpK8lK1fHcpZFQGUbYAr07-k7zZgSjwaWghnYKdlTh0Hpl24c_zvbt1u_bumxkmf0W6PWdQfC_ZoipHW3UMAzKgZ9jWwpecyoIoRl99Q-683Nwub1bijdVVVdlps6OlA4-xgDdfTGUtLfrbR-uNwveHAW_YeO7qG0eN9yLCCFSSkbyIcci6v-nlzapZL1b-tkldgOYzrjO</recordid><startdate>20210614</startdate><enddate>20210614</enddate><creator>Saeterbakken, Atle Hole</creator><creator>Stien, Nicolay</creator><creator>Pedersen, Helene</creator><creator>Solstad, Tom Erik Jorung</creator><creator>Cumming, Kristoffer Toldnes</creator><creator>Andersen, Vidar</creator><general>Mdpi</general><general>MDPI AG</general><general>MDPI</general><scope>17B</scope><scope>BLEPL</scope><scope>DTL</scope><scope>DVR</scope><scope>EGQ</scope><scope>GIZIO</scope><scope>HGBXW</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7X7</scope><scope>7XB</scope><scope>88E</scope><scope>8C1</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BENPR</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>K9.</scope><scope>M0S</scope><scope>M1P</scope><scope>PIMPY</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>7X8</scope><scope>5PM</scope><orcidid>https://orcid.org/0000-0002-5592-6551</orcidid></search><sort><creationdate>20210614</creationdate><title>The Effect of Grip Width on Muscle Strength and Electromyographic Activity in Bench Press among Novice- and Resistance-Trained Men</title><author>Saeterbakken, Atle Hole ; Stien, Nicolay ; Pedersen, Helene ; Solstad, Tom Erik Jorung ; Cumming, Kristoffer Toldnes ; Andersen, Vidar</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c395t-d29892634d52035d57cc31a5de89bba5e8d289b416055667632af4867d6e7d303</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2021</creationdate><topic>Electromyography</topic><topic>Environmental Sciences</topic><topic>Environmental Sciences & Ecology</topic><topic>Exercise</topic><topic>Life Sciences & Biomedicine</topic><topic>Loads (forces)</topic><topic>Muscle function</topic><topic>Muscle strength</topic><topic>Muscles</topic><topic>Public, Environmental & Occupational Health</topic><topic>Science & Technology</topic><topic>Strength training</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Saeterbakken, Atle Hole</creatorcontrib><creatorcontrib>Stien, Nicolay</creatorcontrib><creatorcontrib>Pedersen, Helene</creatorcontrib><creatorcontrib>Solstad, Tom Erik Jorung</creatorcontrib><creatorcontrib>Cumming, Kristoffer Toldnes</creatorcontrib><creatorcontrib>Andersen, Vidar</creatorcontrib><collection>Web of Knowledge</collection><collection>Web of Science Core Collection</collection><collection>Science Citation Index Expanded</collection><collection>Social Sciences Citation Index</collection><collection>Web of Science Primary (SCIE, SSCI & AHCI)</collection><collection>Web of Science - Social Sciences Citation Index – 2021</collection><collection>Web of Science - Science Citation Index Expanded - 2021</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Health & Medical Collection</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Medical Database (Alumni Edition)</collection><collection>Public Health Database</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central Essentials</collection><collection>ProQuest Central</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>Medical Database</collection><collection>Access via ProQuest (Open Access)</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central China</collection><collection>MEDLINE - Academic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>International journal of environmental research and public health</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Saeterbakken, Atle Hole</au><au>Stien, Nicolay</au><au>Pedersen, Helene</au><au>Solstad, Tom Erik Jorung</au><au>Cumming, Kristoffer Toldnes</au><au>Andersen, Vidar</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>The Effect of Grip Width on Muscle Strength and Electromyographic Activity in Bench Press among Novice- and Resistance-Trained Men</atitle><jtitle>International journal of environmental research and public health</jtitle><stitle>INT J ENV RES PUB HE</stitle><date>2021-06-14</date><risdate>2021</risdate><volume>18</volume><issue>12</issue><spage>6444</spage><pages>6444-</pages><artnum>6444</artnum><issn>1660-4601</issn><issn>1661-7827</issn><eissn>1660-4601</eissn><abstract>Background: This study compared the muscle activity and six repetition maximum (6-RM) loads in bench press with narrow, medium, and wide grip widths with sub-group comparisons of resistance-trained (RT) and novice-trained (NT) men. Methods: After two familiarization sessions, twenty-eight subjects lifted their 6-RM loads with the different grip widths with measurement of electromyographic activity. Results: Biceps brachii activity increased with increasing grip width, whereas wide grip displayed lower triceps brachii activation than medium and narrow. In the anterior deltoid, greater activity was observed using a medium compared to narrow grip. Similar muscle activities were observed between the grip widths for the other muscles. For the RT group, greater biceps brachii activity with increasing grip width was observed, but only greater activity was observed in the NT group between narrow and wide. Comparing wide and medium grip width, the RT group showed lower triceps activation using a wide grip, whereas the NT group showed lower anterior deltoid activation using a narrow compared to medium grip. Both groups demonstrated lower 6-RM loads using a narrow grip compared to the other grips. Conclusion: Grip widths affect both 6-RM loads and triceps brachii, biceps brachii, and anterior deltoid activity especially between wide and narrow grip widths.</abstract><cop>BASEL</cop><pub>Mdpi</pub><pmid>34198674</pmid><doi>10.3390/ijerph18126444</doi><tpages>12</tpages><orcidid>https://orcid.org/0000-0002-5592-6551</orcidid><oa>free_for_read</oa></addata></record> |
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| subjects | Electromyography Environmental Sciences Environmental Sciences & Ecology Exercise Life Sciences & Biomedicine Loads (forces) Muscle function Muscle strength Muscles Public, Environmental & Occupational Health Science & Technology Strength training |
| title | The Effect of Grip Width on Muscle Strength and Electromyographic Activity in Bench Press among Novice- and Resistance-Trained Men |
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