漫谈四月养生

漫谈四月养生

中医认为，受四时之气影响，人体的气血阴阳会随之发生变化。春季阳气始升，气血渐趋于表，毛孔初开，血气稍减，所以有“困”的感觉。夏季阳气流溢，气血通达于表，毛孔开，汗大泄，所以常有“昏昏欲睡”的感觉。而秋季阳气始衰，阴气始升，气血渐趋于里，但充而不实，所以仍有“乏”的感觉。这就是“春困、秋乏、夏打吨”的原因。...

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Veröffentlicht in:食品与健康 2009 (4), p.39-39
1. Verfasser: 朗轩
Format: Artikel
Sprache:chi
Schlagworte:
养生
感觉
毛孔
气血阴阳
阳气
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description 中医认为，受四时之气影响，人体的气血阴阳会随之发生变化。春季阳气始升，气血渐趋于表，毛孔初开，血气稍减，所以有“困”的感觉。夏季阳气流溢，气血通达于表，毛孔开，汗大泄，所以常有“昏昏欲睡”的感觉。而秋季阳气始衰，阴气始升，气血渐趋于里，但充而不实，所以仍有“乏”的感觉。这就是“春困、秋乏、夏打吨”的原因。
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subjects 养生
感觉
毛孔
气血阴阳
阳气
title 漫谈四月养生
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