Branched-Chain Amino Acids Activate Key Enzymes in Protein Synthesis after Physical Exercise
BCAAs (leucine, isoleucine, and valine), particularly leucine, have anabolic effects on protein metabolism by increasing the rate of protein synthesis and decreasing the rate of protein degradation in resting human muscle. Also, during recovery from endurance exercise, BCAAs were found to have anabo...
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Veröffentlicht in: | The Journal of nutrition 2006, Vol.136 (1S), p.269S-273S |
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Sprache: | eng |
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