Early time‐restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis
Objective Data are mixed on whether intermittent fasting improves weight loss and cardiometabolic health. Here, the effects of time‐restricted eating (TRE) in participants who consistently adhered ≥5 d/wk every week were analyzed. Methods Ninety patients aged 25 to 75 years old with obesity were ran...
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| Veröffentlicht in: | Obesity (Silver Spring, Md.) Md.), 2023-02, Vol.31 (S1), p.96-107 |
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| container_title | Obesity (Silver Spring, Md.) |
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| creator | Steger, Felicia L. Jamshed, Humaira Bryan, David R. Richman, Joshua S. Warriner, Amy H. Hanick, Cody J. Martin, Corby K. Salvy, Sarah‐Jeanne Peterson, Courtney M. |
| description | Objective
Data are mixed on whether intermittent fasting improves weight loss and cardiometabolic health. Here, the effects of time‐restricted eating (TRE) in participants who consistently adhered ≥5 d/wk every week were analyzed.
Methods
Ninety patients aged 25 to 75 years old with obesity were randomized to early TRE (eTRE; 8‐hour eating window from 07:00 to 15:00) or a control schedule (≥12‐hour window) for 14 weeks. A per‐protocol analysis of weight loss, body composition, cardiometabolic health, and other end points was performed.
Results
Participants who adhered to eTRE ≥5 d/wk every week had greater improvements in body weight (−3.7 ± 1.2 kg; p = 0.003), body fat (−2.8 ± 1.3 kg; p = 0.04), heart rate (−7 ± 3 beats/min; p = 0.02), insulin resistance (−2.80 ± 1.36; p = 0.047), and glucose (−9 ± 5 mg/dL; p = 0.047) relative to adherers in the control group. They also experienced greater improvements in mood, including fatigue and anger; however, they self‐reported sleeping less and taking longer to fall asleep.
Conclusions
For those who can consistently adhere at least 5 d/wk, eTRE is a valuable approach for improving body weight, body fat, cardiometabolic health, and mood. Further research is needed to determine whether eTRE's effects of shortening sleep but reducing fatigue are healthful or not. |
| doi_str_mv | 10.1002/oby.23614 |
| format | Article |
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Data are mixed on whether intermittent fasting improves weight loss and cardiometabolic health. Here, the effects of time‐restricted eating (TRE) in participants who consistently adhered ≥5 d/wk every week were analyzed.
Methods
Ninety patients aged 25 to 75 years old with obesity were randomized to early TRE (eTRE; 8‐hour eating window from 07:00 to 15:00) or a control schedule (≥12‐hour window) for 14 weeks. A per‐protocol analysis of weight loss, body composition, cardiometabolic health, and other end points was performed.
Results
Participants who adhered to eTRE ≥5 d/wk every week had greater improvements in body weight (−3.7 ± 1.2 kg; p = 0.003), body fat (−2.8 ± 1.3 kg; p = 0.04), heart rate (−7 ± 3 beats/min; p = 0.02), insulin resistance (−2.80 ± 1.36; p = 0.047), and glucose (−9 ± 5 mg/dL; p = 0.047) relative to adherers in the control group. They also experienced greater improvements in mood, including fatigue and anger; however, they self‐reported sleeping less and taking longer to fall asleep.
Conclusions
For those who can consistently adhere at least 5 d/wk, eTRE is a valuable approach for improving body weight, body fat, cardiometabolic health, and mood. Further research is needed to determine whether eTRE's effects of shortening sleep but reducing fatigue are healthful or not.</description><identifier>ISSN: 1930-7381</identifier><identifier>EISSN: 1930-739X</identifier><identifier>DOI: 10.1002/oby.23614</identifier><identifier>PMID: 36518092</identifier><language>eng</language><publisher>United States: Blackwell Publishing Ltd</publisher><subject>Adult ; Aged ; Blood pressure ; Body Composition ; Body fat ; Cardiovascular Diseases ; Cholesterol ; Eating ; Exercise ; Fasting ; Glucose ; Heart rate ; Humans ; Insulin resistance ; Intervention ; Metabolism ; Middle Aged ; Obesity - metabolism ; Physical fitness ; Sleep ; Weight control ; Weight Loss</subject><ispartof>Obesity (Silver Spring, Md.), 2023-02, Vol.31 (S1), p.96-107</ispartof><rights>2022 The Obesity Society.</rights><rights>Copyright Blackwell Publishing Ltd. 2023</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c4084-17254d8e40bc78962d581b014b8b55dea52b77ffc9d3937272596b30e3458bc03</citedby><cites>FETCH-LOGICAL-c4084-17254d8e40bc78962d581b014b8b55dea52b77ffc9d3937272596b30e3458bc03</cites><orcidid>0000-0002-6166-7488 ; 0000-0002-8202-182X ; 0000-0002-8125-4015 ; 0000-0002-4845-6782</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://onlinelibrary.wiley.com/doi/pdf/10.1002%2Foby.23614$$EPDF$$P50$$Gwiley$$H</linktopdf><linktohtml>$$Uhttps://onlinelibrary.wiley.com/doi/full/10.1002%2Foby.23614$$EHTML$$P50$$Gwiley$$H</linktohtml><link.rule.ids>230,314,776,780,881,1411,1427,27901,27902,45550,45551,46384,46808</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/36518092$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Steger, Felicia L.</creatorcontrib><creatorcontrib>Jamshed, Humaira</creatorcontrib><creatorcontrib>Bryan, David R.</creatorcontrib><creatorcontrib>Richman, Joshua S.</creatorcontrib><creatorcontrib>Warriner, Amy H.</creatorcontrib><creatorcontrib>Hanick, Cody J.</creatorcontrib><creatorcontrib>Martin, Corby K.</creatorcontrib><creatorcontrib>Salvy, Sarah‐Jeanne</creatorcontrib><creatorcontrib>Peterson, Courtney M.</creatorcontrib><title>Early time‐restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis</title><title>Obesity (Silver Spring, Md.)</title><addtitle>Obesity (Silver Spring)</addtitle><description>Objective
Data are mixed on whether intermittent fasting improves weight loss and cardiometabolic health. Here, the effects of time‐restricted eating (TRE) in participants who consistently adhered ≥5 d/wk every week were analyzed.
Methods
Ninety patients aged 25 to 75 years old with obesity were randomized to early TRE (eTRE; 8‐hour eating window from 07:00 to 15:00) or a control schedule (≥12‐hour window) for 14 weeks. A per‐protocol analysis of weight loss, body composition, cardiometabolic health, and other end points was performed.
Results
Participants who adhered to eTRE ≥5 d/wk every week had greater improvements in body weight (−3.7 ± 1.2 kg; p = 0.003), body fat (−2.8 ± 1.3 kg; p = 0.04), heart rate (−7 ± 3 beats/min; p = 0.02), insulin resistance (−2.80 ± 1.36; p = 0.047), and glucose (−9 ± 5 mg/dL; p = 0.047) relative to adherers in the control group. They also experienced greater improvements in mood, including fatigue and anger; however, they self‐reported sleeping less and taking longer to fall asleep.
Conclusions
For those who can consistently adhere at least 5 d/wk, eTRE is a valuable approach for improving body weight, body fat, cardiometabolic health, and mood. Further research is needed to determine whether eTRE's effects of shortening sleep but reducing fatigue are healthful or not.</description><subject>Adult</subject><subject>Aged</subject><subject>Blood pressure</subject><subject>Body Composition</subject><subject>Body fat</subject><subject>Cardiovascular Diseases</subject><subject>Cholesterol</subject><subject>Eating</subject><subject>Exercise</subject><subject>Fasting</subject><subject>Glucose</subject><subject>Heart rate</subject><subject>Humans</subject><subject>Insulin resistance</subject><subject>Intervention</subject><subject>Metabolism</subject><subject>Middle Aged</subject><subject>Obesity - metabolism</subject><subject>Physical fitness</subject><subject>Sleep</subject><subject>Weight control</subject><subject>Weight Loss</subject><issn>1930-7381</issn><issn>1930-739X</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2023</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><recordid>eNp1kc1qFTEYhgdRbK0uvAEJuFHoaZPJZJK4EGqpVSh0o6CrkJ9vzqRkJsckx3IWgpfgNXolpj31oIKbJCQPD--Xt2meEnxEMG6Po9kctbQn3b1mn0iKF5zKT_d3Z0H2mkc5X2Hc9ZiRh80e7RkRWLb7zbczncIGFT_Bz-8_EuSSvC3gEOji5yXSwwC2ZHQNfjmWQzRB0SYGb9EIOpSx3sToDpGeHcoBYIX8jLQbIcFckI3TKkCBlF-hE5TBxtnptKm0Dpvs8-PmwaBDhid3-0Hz8e3Zh9N3i4vL8_enJxcL22HRLQhvWecEdNhYLmTfOiaIwaQzwjDmQLPWcD4MVjoqKW8rLntDMdCOCWMxPWheb72rtZnA2Zot6aBWyU81joraq79fZj-qZfyqpOCc0LYKXtwJUvyyrr-kJp8thKBniOusWs46wW6Wij7_B72K61QHrpTAhGKOpazUyy1lU8w5wbALQ7C6KVXVUtVtqZV99mf6Hfm7xQocb4FrH2Dzf5O6fPN5q_wF2N2t8A</recordid><startdate>202302</startdate><enddate>202302</enddate><creator>Steger, Felicia L.</creator><creator>Jamshed, Humaira</creator><creator>Bryan, David R.</creator><creator>Richman, Joshua S.</creator><creator>Warriner, Amy H.</creator><creator>Hanick, Cody J.</creator><creator>Martin, Corby K.</creator><creator>Salvy, Sarah‐Jeanne</creator><creator>Peterson, Courtney M.</creator><general>Blackwell Publishing Ltd</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>K9.</scope><scope>7X8</scope><scope>5PM</scope><orcidid>https://orcid.org/0000-0002-6166-7488</orcidid><orcidid>https://orcid.org/0000-0002-8202-182X</orcidid><orcidid>https://orcid.org/0000-0002-8125-4015</orcidid><orcidid>https://orcid.org/0000-0002-4845-6782</orcidid></search><sort><creationdate>202302</creationdate><title>Early time‐restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis</title><author>Steger, Felicia L. ; Jamshed, Humaira ; Bryan, David R. ; Richman, Joshua S. ; Warriner, Amy H. ; Hanick, Cody J. ; Martin, Corby K. ; Salvy, Sarah‐Jeanne ; Peterson, Courtney M.</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c4084-17254d8e40bc78962d581b014b8b55dea52b77ffc9d3937272596b30e3458bc03</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2023</creationdate><topic>Adult</topic><topic>Aged</topic><topic>Blood pressure</topic><topic>Body Composition</topic><topic>Body fat</topic><topic>Cardiovascular Diseases</topic><topic>Cholesterol</topic><topic>Eating</topic><topic>Exercise</topic><topic>Fasting</topic><topic>Glucose</topic><topic>Heart rate</topic><topic>Humans</topic><topic>Insulin resistance</topic><topic>Intervention</topic><topic>Metabolism</topic><topic>Middle Aged</topic><topic>Obesity - metabolism</topic><topic>Physical fitness</topic><topic>Sleep</topic><topic>Weight control</topic><topic>Weight Loss</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Steger, Felicia L.</creatorcontrib><creatorcontrib>Jamshed, Humaira</creatorcontrib><creatorcontrib>Bryan, David R.</creatorcontrib><creatorcontrib>Richman, Joshua S.</creatorcontrib><creatorcontrib>Warriner, Amy H.</creatorcontrib><creatorcontrib>Hanick, Cody J.</creatorcontrib><creatorcontrib>Martin, Corby K.</creatorcontrib><creatorcontrib>Salvy, Sarah‐Jeanne</creatorcontrib><creatorcontrib>Peterson, Courtney M.</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>MEDLINE - Academic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>Obesity (Silver Spring, Md.)</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Steger, Felicia L.</au><au>Jamshed, Humaira</au><au>Bryan, David R.</au><au>Richman, Joshua S.</au><au>Warriner, Amy H.</au><au>Hanick, Cody J.</au><au>Martin, Corby K.</au><au>Salvy, Sarah‐Jeanne</au><au>Peterson, Courtney M.</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Early time‐restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis</atitle><jtitle>Obesity (Silver Spring, Md.)</jtitle><addtitle>Obesity (Silver Spring)</addtitle><date>2023-02</date><risdate>2023</risdate><volume>31</volume><issue>S1</issue><spage>96</spage><epage>107</epage><pages>96-107</pages><issn>1930-7381</issn><eissn>1930-739X</eissn><abstract>Objective
Data are mixed on whether intermittent fasting improves weight loss and cardiometabolic health. Here, the effects of time‐restricted eating (TRE) in participants who consistently adhered ≥5 d/wk every week were analyzed.
Methods
Ninety patients aged 25 to 75 years old with obesity were randomized to early TRE (eTRE; 8‐hour eating window from 07:00 to 15:00) or a control schedule (≥12‐hour window) for 14 weeks. A per‐protocol analysis of weight loss, body composition, cardiometabolic health, and other end points was performed.
Results
Participants who adhered to eTRE ≥5 d/wk every week had greater improvements in body weight (−3.7 ± 1.2 kg; p = 0.003), body fat (−2.8 ± 1.3 kg; p = 0.04), heart rate (−7 ± 3 beats/min; p = 0.02), insulin resistance (−2.80 ± 1.36; p = 0.047), and glucose (−9 ± 5 mg/dL; p = 0.047) relative to adherers in the control group. They also experienced greater improvements in mood, including fatigue and anger; however, they self‐reported sleeping less and taking longer to fall asleep.
Conclusions
For those who can consistently adhere at least 5 d/wk, eTRE is a valuable approach for improving body weight, body fat, cardiometabolic health, and mood. Further research is needed to determine whether eTRE's effects of shortening sleep but reducing fatigue are healthful or not.</abstract><cop>United States</cop><pub>Blackwell Publishing Ltd</pub><pmid>36518092</pmid><doi>10.1002/oby.23614</doi><tpages>12</tpages><orcidid>https://orcid.org/0000-0002-6166-7488</orcidid><orcidid>https://orcid.org/0000-0002-8202-182X</orcidid><orcidid>https://orcid.org/0000-0002-8125-4015</orcidid><orcidid>https://orcid.org/0000-0002-4845-6782</orcidid></addata></record> |
| fulltext | fulltext |
| identifier | ISSN: 1930-7381 |
| ispartof | Obesity (Silver Spring, Md.), 2023-02, Vol.31 (S1), p.96-107 |
| issn | 1930-7381 1930-739X |
| language | eng |
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| source | MEDLINE; Wiley Online Library Journals Frontfile Complete; Wiley Online Library Free Content |
| subjects | Adult Aged Blood pressure Body Composition Body fat Cardiovascular Diseases Cholesterol Eating Exercise Fasting Glucose Heart rate Humans Insulin resistance Intervention Metabolism Middle Aged Obesity - metabolism Physical fitness Sleep Weight control Weight Loss |
| title | Early time‐restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis |
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