“Leave your smartphone out of bed”: quantitative analysis of smartphone use effect on sleep quality

Smartphones have become an integral part of people’s everyday lives. Smartphones are used across all household locations, including in the bed at night. Smartphone screens and other displays emit blue light, and exposure to blue light can affect one’s sleep quality. Thus, smartphone use prior to bed...

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Veröffentlicht in:	Personal and ubiquitous computing 2023-04, Vol.27 (2), p.447-466
Hauptverfasser:	Kheirinejad, Saba, Visuri, Aku, Ferreira, Denzil, Hosio, Simo
Format:	Artikel
Sprache:	eng
Schlagworte:	Computer Science Heart rate Mobile Computing Original Paper Personal Computing Quantitative analysis Sleep Smartphones User Interfaces and Human Computer Interaction
Online-Zugang:	Volltext
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