Branched-Chain Amino Acids Supplementation Does Not Accelerate Recovery after a Change of Direction Sprinting Exercise Protocol

BCAAs supplementation has been widely used for post-exercise recovery. However, no evidence is currently available to answer the question of whether BCAAs supplementation can attenuate muscle damage and ameliorate recovery after a bout of change of direction (COD) sprinting, which is an exercise mot...

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Veröffentlicht in:	Nutrients 2022-10, Vol.14 (20), p.4331
Hauptverfasser:	Khemtong, Chutimon, Tessitore, Antonio, Jaime, Salvador J, Gobbi, Giuliana, Jensen, Jørgen, Yang, Ai-Lun, Kuo, Chia-Hua, Condello, Giancarlo
Format:	Artikel
Sprache:	eng
Schlagworte:	Amino acids Basketball Basketball (College) Biomarkers Branched chain amino acids Chain branching Creatine Creatine kinase Dextrose Dietary supplements Glucose Health aspects Interleukin 6 Laboratories Muscles Musculoskeletal system Physiological aspects Physiological research Placebos Players Sports nutrition Sprinting Stiffness Vitamin E
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