The Effect of Autonomy and Self-Control on Changes in Healthy Lifestyles of Inactive College Students through Regular Exercise

This study aimed to verify the influence of autonomy and self-control as psychological factors on the changes in lifestyles of inactive college students by participating in regular exercise. A total of 188 university students in Seoul, Korea, taking physical fitness classes for 5 weeks held three ti...

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Veröffentlicht in:	International journal of environmental research and public health 2022-08, Vol.19 (17), p.10727
Hauptverfasser:	Ahn, Jihoon, Kim, Inwoo
Format:	Artikel
Sprache:	eng
Schlagworte:	Autonomy College students Exercise Exercise - psychology Health behavior Healthy Lifestyle Humans Lifestyles Participation Physical fitness Psychological factors Quality of life Questionnaires Regression analysis Sedentary Behavior Self control Statistical analysis Students Students - psychology Surveys University students Young adults
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