Effects of Various Numbers of Runs on the Success of Hamstring Injury Prevention Program in Sprinters
Studies have not adequately addressed the influence of fatigue, which is considered a major risk factor for hamstring injuries. Therefore, this study aimed to clarify how a muscle fatigue condition affects the success of hamstring injury prevention programs in sprinters. The study subjects were 613...
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| Veröffentlicht in: | International journal of environmental research and public health 2022-07, Vol.19 (15), p.9375 |
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| creator | Sugiura, Yusaku Sakuma, Kazuhiko Fujita, Shimpei Aoki, Kazuhiro Takazawa, Yuji |
| description | Studies have not adequately addressed the influence of fatigue, which is considered a major risk factor for hamstring injuries. Therefore, this study aimed to clarify how a muscle fatigue condition affects the success of hamstring injury prevention programs in sprinters. The study subjects were 613 collegiate male sprinters. They employed submaximal/maximal running for a large number of runs and supramaximal running for a small number of runs in daily training. The hamstring injury prevention program had become the most effective strategy in the past 24 seasons of track and field for preventing hamstring injuries. The number of sprinters who experienced hamstring injuries in three periods over the 24 seasons was recorded. The incidents of hamstring injuries during supramaximal running per athlete-seasons were 137.9, 60.6, and 6.7 for Periods I, II, and III, respectively, showing a significant decline (p < 0.01). Furthermore, the incidents of hamstring injuries during submaximal and maximal running per season showed no significant change. The results of this study indicate that by inducing muscle fatigue, a small number of runs makes hamstring injury prevention programs effective. |
| doi_str_mv | 10.3390/ijerph19159375 |
| format | Article |
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Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). 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| source | MDPI - Multidisciplinary Digital Publishing Institute; MEDLINE; EZB-FREE-00999 freely available EZB journals; PubMed Central; Free Full-Text Journals in Chemistry; PubMed Central Open Access |
| subjects | Athletic Injuries - epidemiology Athletic Injuries - prevention & control Fatigue Health risks Humans Injury prevention Leg Injuries Male Muscle fatigue Muscle, Skeletal - physiology Muscles Muscular Diseases Muscular fatigue Prevention Prevention programs Risk analysis Risk Factors Running Seasons Sports training Strength training Track & field |
| title | Effects of Various Numbers of Runs on the Success of Hamstring Injury Prevention Program in Sprinters |
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