High-Intensity Interval Training for Rowing: Acute Responses in National-Level Adolescent Males

Background: This study investigated the acute effects of two high-intensity interval training (HIIT) programs on physiological responses and internal workload. Methods: Ten national-level adolescent male rowers (age: 15.7 ± 0.2 years; maximal oxygen uptake (VO2max): 60.11 ± 1.91 mL∙kg−1∙min−1) perfo...

Ausführliche Beschreibung

Gespeichert in:
Bibliographische Detailangaben
Veröffentlicht in:International journal of environmental research and public health 2022-07, Vol.19 (13), p.8132
Hauptverfasser: Faelli, Emanuela, Panascì, Marco, Ferrando, Vittoria, Codella, Roberto, Bisio, Ambra, Ruggeri, Piero
Format: Artikel
Sprache:eng
Schlagworte:
Online-Zugang:Volltext
Tags: Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
container_end_page
container_issue 13
container_start_page 8132
container_title International journal of environmental research and public health
container_volume 19
creator Faelli, Emanuela
Panascì, Marco
Ferrando, Vittoria
Codella, Roberto
Bisio, Ambra
Ruggeri, Piero
description Background: This study investigated the acute effects of two high-intensity interval training (HIIT) programs on physiological responses and internal workload. Methods: Ten national-level adolescent male rowers (age: 15.7 ± 0.2 years; maximal oxygen uptake (VO2max): 60.11 ± 1.91 mL∙kg−1∙min−1) performed two HIIT testing sessions: short (S-HIIT) and long (L-HIIT). In S-HIIT, the rowers performed 25 reps of 30 s at 100% power at VO2max (Pmax) interspersed with 30 s at P@20% Pmax; whereas in L-HIIT, the rowers executed 4 × 4 min at P@90% Pmax interspersed with 3 min of active recovery (P@30% Pmax). Results: The acute physiological responses and internal workload were evaluated. The significance level was set at p < 0.05. Oxygen uptake (VO2) (p < 0.05), time spent per session at ~90% VO2max (p < 0.01), total VO2 consumed (p < 0.01), total distance (p < 0.001), the rating of perceived exertion, blood lactate concentration and heart rate (always p < 0.0001) were significantly higher in L-HIIT than in S-HIIT. However, peak power output was significantly lower in L-HIIT compared to S-HIIT (p < 0.0001). Conclusion: In adolescent rowers, both HIIT tests stimulated aerobic and anaerobic systems. The L-HIIT test was associated with acute cardiorespiratory and metabolic responses, as well as higher perceptions of effort than the S-HIIT test. In adolescent rowers, HIIT emerges as an asset and could be introduced into a traditional in-season, moderate-intensity and endurance-based rowing program once a week.
doi_str_mv 10.3390/ijerph19138132
format Article
fullrecord <record><control><sourceid>proquest_pubme</sourceid><recordid>TN_cdi_pubmedcentral_primary_oai_pubmedcentral_nih_gov_9265424</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><sourcerecordid>2686067181</sourcerecordid><originalsourceid>FETCH-LOGICAL-c418t-567b259f2b969a0882629302d42c7cda540c399aeaab8e8eecd4f3d3465b05763</originalsourceid><addsrcrecordid>eNpdkc1rGzEQxUVISVKn1xyDoJdcNtXXaqUcCia0tcFtILhnod2dtWXWkiPtOuS_7zpOjZOTHug3j3nzELqi5JZzTb65FcTNkmrKFeXsBF1QKUkmJKGnR_ocfU5pRQhXQuozdM5zRfJC6QtkJm6xzKa-A59c94J3Km5ti-fROu_8Ajch4sfwPMg7PK76DvAjpE3wCRJ2Hv-xnQvettkMttDicR1aSBX4Dv-2g7pEnxrbJvjy9o7Q358_5veTbPbwa3o_nmWVoKrLclmULNcNK7XUlijFJNOcsFqwqqhqmwtSca0tWFsqUABVLRpecyHzckgi-Qh93_tu-nIN9W6BaFuziW5t44sJ1pn3P94tzSJsjWYyF0wMBjdvBjE89ZA6s3ZDjra1HkKfDJOqKJjQw5lH6OsHdBX6ONzglZJEFvSVut1TVQwpRWgOy1Bidt2Z990NA9fHEQ74_7L4P3vCltE</addsrcrecordid><sourcetype>Open Access Repository</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype><pqid>2686067181</pqid></control><display><type>article</type><title>High-Intensity Interval Training for Rowing: Acute Responses in National-Level Adolescent Males</title><source>MDPI - Multidisciplinary Digital Publishing Institute</source><source>MEDLINE</source><source>Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals</source><source>PubMed Central</source><source>Free Full-Text Journals in Chemistry</source><source>PubMed Central Open Access</source><creator>Faelli, Emanuela ; Panascì, Marco ; Ferrando, Vittoria ; Codella, Roberto ; Bisio, Ambra ; Ruggeri, Piero</creator><creatorcontrib>Faelli, Emanuela ; Panascì, Marco ; Ferrando, Vittoria ; Codella, Roberto ; Bisio, Ambra ; Ruggeri, Piero</creatorcontrib><description><![CDATA[Background: This study investigated the acute effects of two high-intensity interval training (HIIT) programs on physiological responses and internal workload. Methods: Ten national-level adolescent male rowers (age: 15.7 ± 0.2 years; maximal oxygen uptake (VO2max): 60.11 ± 1.91 mL∙kg−1∙min−1) performed two HIIT testing sessions: short (S-HIIT) and long (L-HIIT). In S-HIIT, the rowers performed 25 reps of 30 s at 100% power at VO2max (Pmax) interspersed with 30 s at P@20% Pmax; whereas in L-HIIT, the rowers executed 4 × 4 min at P@90% Pmax interspersed with 3 min of active recovery (P@30% Pmax). Results: The acute physiological responses and internal workload were evaluated. The significance level was set at p < 0.05. Oxygen uptake (VO2) (p < 0.05), time spent per session at ~90% VO2max (p < 0.01), total VO2 consumed (p < 0.01), total distance (p < 0.001), the rating of perceived exertion, blood lactate concentration and heart rate (always p < 0.0001) were significantly higher in L-HIIT than in S-HIIT. However, peak power output was significantly lower in L-HIIT compared to S-HIIT (p < 0.0001). Conclusion: In adolescent rowers, both HIIT tests stimulated aerobic and anaerobic systems. The L-HIIT test was associated with acute cardiorespiratory and metabolic responses, as well as higher perceptions of effort than the S-HIIT test. In adolescent rowers, HIIT emerges as an asset and could be introduced into a traditional in-season, moderate-intensity and endurance-based rowing program once a week.]]></description><identifier>ISSN: 1660-4601</identifier><identifier>ISSN: 1661-7827</identifier><identifier>EISSN: 1660-4601</identifier><identifier>DOI: 10.3390/ijerph19138132</identifier><identifier>PMID: 35805789</identifier><language>eng</language><publisher>Switzerland: MDPI AG</publisher><subject>Acute effects ; Adolescent ; Adolescents ; Aerobics ; Anaerobic systems ; Blood levels ; Body composition ; Exercise ; Heart rate ; Heart Rate - physiology ; High-Intensity Interval Training ; Humans ; Interval training ; Lactic acid ; Male ; Metabolic response ; Oxygen - metabolism ; Oxygen consumption ; Oxygen Consumption - physiology ; Oxygen uptake ; Physical fitness ; Physiological effects ; Physiological responses ; Physiology ; Rowing ; Teenagers ; Water Sports ; Workload ; Workloads</subject><ispartof>International journal of environmental research and public health, 2022-07, Vol.19 (13), p.8132</ispartof><rights>2022 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.</rights><rights>2022 by the authors. 2022</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c418t-567b259f2b969a0882629302d42c7cda540c399aeaab8e8eecd4f3d3465b05763</citedby><cites>FETCH-LOGICAL-c418t-567b259f2b969a0882629302d42c7cda540c399aeaab8e8eecd4f3d3465b05763</cites><orcidid>0000-0002-5215-2378 ; 0000-0002-9385-1714 ; 0000-0002-9093-8021 ; 0000-0001-5939-1489 ; 0000-0002-9647-9276 ; 0000-0003-1608-1899</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9265424/pdf/$$EPDF$$P50$$Gpubmedcentral$$Hfree_for_read</linktopdf><linktohtml>$$Uhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9265424/$$EHTML$$P50$$Gpubmedcentral$$Hfree_for_read</linktohtml><link.rule.ids>230,314,723,776,780,881,27901,27902,53766,53768</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/35805789$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Faelli, Emanuela</creatorcontrib><creatorcontrib>Panascì, Marco</creatorcontrib><creatorcontrib>Ferrando, Vittoria</creatorcontrib><creatorcontrib>Codella, Roberto</creatorcontrib><creatorcontrib>Bisio, Ambra</creatorcontrib><creatorcontrib>Ruggeri, Piero</creatorcontrib><title>High-Intensity Interval Training for Rowing: Acute Responses in National-Level Adolescent Males</title><title>International journal of environmental research and public health</title><addtitle>Int J Environ Res Public Health</addtitle><description><![CDATA[Background: This study investigated the acute effects of two high-intensity interval training (HIIT) programs on physiological responses and internal workload. Methods: Ten national-level adolescent male rowers (age: 15.7 ± 0.2 years; maximal oxygen uptake (VO2max): 60.11 ± 1.91 mL∙kg−1∙min−1) performed two HIIT testing sessions: short (S-HIIT) and long (L-HIIT). In S-HIIT, the rowers performed 25 reps of 30 s at 100% power at VO2max (Pmax) interspersed with 30 s at P@20% Pmax; whereas in L-HIIT, the rowers executed 4 × 4 min at P@90% Pmax interspersed with 3 min of active recovery (P@30% Pmax). Results: The acute physiological responses and internal workload were evaluated. The significance level was set at p < 0.05. Oxygen uptake (VO2) (p < 0.05), time spent per session at ~90% VO2max (p < 0.01), total VO2 consumed (p < 0.01), total distance (p < 0.001), the rating of perceived exertion, blood lactate concentration and heart rate (always p < 0.0001) were significantly higher in L-HIIT than in S-HIIT. However, peak power output was significantly lower in L-HIIT compared to S-HIIT (p < 0.0001). Conclusion: In adolescent rowers, both HIIT tests stimulated aerobic and anaerobic systems. The L-HIIT test was associated with acute cardiorespiratory and metabolic responses, as well as higher perceptions of effort than the S-HIIT test. In adolescent rowers, HIIT emerges as an asset and could be introduced into a traditional in-season, moderate-intensity and endurance-based rowing program once a week.]]></description><subject>Acute effects</subject><subject>Adolescent</subject><subject>Adolescents</subject><subject>Aerobics</subject><subject>Anaerobic systems</subject><subject>Blood levels</subject><subject>Body composition</subject><subject>Exercise</subject><subject>Heart rate</subject><subject>Heart Rate - physiology</subject><subject>High-Intensity Interval Training</subject><subject>Humans</subject><subject>Interval training</subject><subject>Lactic acid</subject><subject>Male</subject><subject>Metabolic response</subject><subject>Oxygen - metabolism</subject><subject>Oxygen consumption</subject><subject>Oxygen Consumption - physiology</subject><subject>Oxygen uptake</subject><subject>Physical fitness</subject><subject>Physiological effects</subject><subject>Physiological responses</subject><subject>Physiology</subject><subject>Rowing</subject><subject>Teenagers</subject><subject>Water Sports</subject><subject>Workload</subject><subject>Workloads</subject><issn>1660-4601</issn><issn>1661-7827</issn><issn>1660-4601</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2022</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><sourceid>BENPR</sourceid><recordid>eNpdkc1rGzEQxUVISVKn1xyDoJdcNtXXaqUcCia0tcFtILhnod2dtWXWkiPtOuS_7zpOjZOTHug3j3nzELqi5JZzTb65FcTNkmrKFeXsBF1QKUkmJKGnR_ocfU5pRQhXQuozdM5zRfJC6QtkJm6xzKa-A59c94J3Km5ti-fROu_8Ajch4sfwPMg7PK76DvAjpE3wCRJ2Hv-xnQvettkMttDicR1aSBX4Dv-2g7pEnxrbJvjy9o7Q358_5veTbPbwa3o_nmWVoKrLclmULNcNK7XUlijFJNOcsFqwqqhqmwtSca0tWFsqUABVLRpecyHzckgi-Qh93_tu-nIN9W6BaFuziW5t44sJ1pn3P94tzSJsjWYyF0wMBjdvBjE89ZA6s3ZDjra1HkKfDJOqKJjQw5lH6OsHdBX6ONzglZJEFvSVut1TVQwpRWgOy1Bidt2Z990NA9fHEQ74_7L4P3vCltE</recordid><startdate>20220702</startdate><enddate>20220702</enddate><creator>Faelli, Emanuela</creator><creator>Panascì, Marco</creator><creator>Ferrando, Vittoria</creator><creator>Codella, Roberto</creator><creator>Bisio, Ambra</creator><creator>Ruggeri, Piero</creator><general>MDPI AG</general><general>MDPI</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7X7</scope><scope>7XB</scope><scope>88E</scope><scope>8C1</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BENPR</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>K9.</scope><scope>M0S</scope><scope>M1P</scope><scope>PIMPY</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>7X8</scope><scope>5PM</scope><orcidid>https://orcid.org/0000-0002-5215-2378</orcidid><orcidid>https://orcid.org/0000-0002-9385-1714</orcidid><orcidid>https://orcid.org/0000-0002-9093-8021</orcidid><orcidid>https://orcid.org/0000-0001-5939-1489</orcidid><orcidid>https://orcid.org/0000-0002-9647-9276</orcidid><orcidid>https://orcid.org/0000-0003-1608-1899</orcidid></search><sort><creationdate>20220702</creationdate><title>High-Intensity Interval Training for Rowing: Acute Responses in National-Level Adolescent Males</title><author>Faelli, Emanuela ; Panascì, Marco ; Ferrando, Vittoria ; Codella, Roberto ; Bisio, Ambra ; Ruggeri, Piero</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c418t-567b259f2b969a0882629302d42c7cda540c399aeaab8e8eecd4f3d3465b05763</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2022</creationdate><topic>Acute effects</topic><topic>Adolescent</topic><topic>Adolescents</topic><topic>Aerobics</topic><topic>Anaerobic systems</topic><topic>Blood levels</topic><topic>Body composition</topic><topic>Exercise</topic><topic>Heart rate</topic><topic>Heart Rate - physiology</topic><topic>High-Intensity Interval Training</topic><topic>Humans</topic><topic>Interval training</topic><topic>Lactic acid</topic><topic>Male</topic><topic>Metabolic response</topic><topic>Oxygen - metabolism</topic><topic>Oxygen consumption</topic><topic>Oxygen Consumption - physiology</topic><topic>Oxygen uptake</topic><topic>Physical fitness</topic><topic>Physiological effects</topic><topic>Physiological responses</topic><topic>Physiology</topic><topic>Rowing</topic><topic>Teenagers</topic><topic>Water Sports</topic><topic>Workload</topic><topic>Workloads</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Faelli, Emanuela</creatorcontrib><creatorcontrib>Panascì, Marco</creatorcontrib><creatorcontrib>Ferrando, Vittoria</creatorcontrib><creatorcontrib>Codella, Roberto</creatorcontrib><creatorcontrib>Bisio, Ambra</creatorcontrib><creatorcontrib>Ruggeri, Piero</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Health &amp; Medical Collection</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Medical Database (Alumni Edition)</collection><collection>Public Health Database</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central Essentials</collection><collection>ProQuest Central</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Health &amp; Medical Complete (Alumni)</collection><collection>Health &amp; Medical Collection (Alumni Edition)</collection><collection>Medical Database</collection><collection>Publicly Available Content Database</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central China</collection><collection>MEDLINE - Academic</collection><collection>PubMed Central (Full Participant titles)</collection><jtitle>International journal of environmental research and public health</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Faelli, Emanuela</au><au>Panascì, Marco</au><au>Ferrando, Vittoria</au><au>Codella, Roberto</au><au>Bisio, Ambra</au><au>Ruggeri, Piero</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>High-Intensity Interval Training for Rowing: Acute Responses in National-Level Adolescent Males</atitle><jtitle>International journal of environmental research and public health</jtitle><addtitle>Int J Environ Res Public Health</addtitle><date>2022-07-02</date><risdate>2022</risdate><volume>19</volume><issue>13</issue><spage>8132</spage><pages>8132-</pages><issn>1660-4601</issn><issn>1661-7827</issn><eissn>1660-4601</eissn><abstract><![CDATA[Background: This study investigated the acute effects of two high-intensity interval training (HIIT) programs on physiological responses and internal workload. Methods: Ten national-level adolescent male rowers (age: 15.7 ± 0.2 years; maximal oxygen uptake (VO2max): 60.11 ± 1.91 mL∙kg−1∙min−1) performed two HIIT testing sessions: short (S-HIIT) and long (L-HIIT). In S-HIIT, the rowers performed 25 reps of 30 s at 100% power at VO2max (Pmax) interspersed with 30 s at P@20% Pmax; whereas in L-HIIT, the rowers executed 4 × 4 min at P@90% Pmax interspersed with 3 min of active recovery (P@30% Pmax). Results: The acute physiological responses and internal workload were evaluated. The significance level was set at p < 0.05. Oxygen uptake (VO2) (p < 0.05), time spent per session at ~90% VO2max (p < 0.01), total VO2 consumed (p < 0.01), total distance (p < 0.001), the rating of perceived exertion, blood lactate concentration and heart rate (always p < 0.0001) were significantly higher in L-HIIT than in S-HIIT. However, peak power output was significantly lower in L-HIIT compared to S-HIIT (p < 0.0001). Conclusion: In adolescent rowers, both HIIT tests stimulated aerobic and anaerobic systems. The L-HIIT test was associated with acute cardiorespiratory and metabolic responses, as well as higher perceptions of effort than the S-HIIT test. In adolescent rowers, HIIT emerges as an asset and could be introduced into a traditional in-season, moderate-intensity and endurance-based rowing program once a week.]]></abstract><cop>Switzerland</cop><pub>MDPI AG</pub><pmid>35805789</pmid><doi>10.3390/ijerph19138132</doi><orcidid>https://orcid.org/0000-0002-5215-2378</orcidid><orcidid>https://orcid.org/0000-0002-9385-1714</orcidid><orcidid>https://orcid.org/0000-0002-9093-8021</orcidid><orcidid>https://orcid.org/0000-0001-5939-1489</orcidid><orcidid>https://orcid.org/0000-0002-9647-9276</orcidid><orcidid>https://orcid.org/0000-0003-1608-1899</orcidid><oa>free_for_read</oa></addata></record>
fulltext fulltext
identifier ISSN: 1660-4601
ispartof International journal of environmental research and public health, 2022-07, Vol.19 (13), p.8132
issn 1660-4601
1661-7827
1660-4601
language eng
recordid cdi_pubmedcentral_primary_oai_pubmedcentral_nih_gov_9265424
source MDPI - Multidisciplinary Digital Publishing Institute; MEDLINE; Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals; PubMed Central; Free Full-Text Journals in Chemistry; PubMed Central Open Access
subjects Acute effects
Adolescent
Adolescents
Aerobics
Anaerobic systems
Blood levels
Body composition
Exercise
Heart rate
Heart Rate - physiology
High-Intensity Interval Training
Humans
Interval training
Lactic acid
Male
Metabolic response
Oxygen - metabolism
Oxygen consumption
Oxygen Consumption - physiology
Oxygen uptake
Physical fitness
Physiological effects
Physiological responses
Physiology
Rowing
Teenagers
Water Sports
Workload
Workloads
title High-Intensity Interval Training for Rowing: Acute Responses in National-Level Adolescent Males
url https://sfx.bib-bvb.de/sfx_tum?ctx_ver=Z39.88-2004&ctx_enc=info:ofi/enc:UTF-8&ctx_tim=2025-02-09T07%3A09%3A35IST&url_ver=Z39.88-2004&url_ctx_fmt=infofi/fmt:kev:mtx:ctx&rfr_id=info:sid/primo.exlibrisgroup.com:primo3-Article-proquest_pubme&rft_val_fmt=info:ofi/fmt:kev:mtx:journal&rft.genre=article&rft.atitle=High-Intensity%20Interval%20Training%20for%20Rowing:%20Acute%20Responses%20in%20National-Level%20Adolescent%20Males&rft.jtitle=International%20journal%20of%20environmental%20research%20and%20public%20health&rft.au=Faelli,%20Emanuela&rft.date=2022-07-02&rft.volume=19&rft.issue=13&rft.spage=8132&rft.pages=8132-&rft.issn=1660-4601&rft.eissn=1660-4601&rft_id=info:doi/10.3390/ijerph19138132&rft_dat=%3Cproquest_pubme%3E2686067181%3C/proquest_pubme%3E%3Curl%3E%3C/url%3E&disable_directlink=true&sfx.directlink=off&sfx.report_link=0&rft_id=info:oai/&rft_pqid=2686067181&rft_id=info:pmid/35805789&rfr_iscdi=true