Fast and ballistic contractions involve greater neuromuscular power production in older adults during resistance exercise

Purpose Neuromuscular power is critical for healthy ageing. Conventional older adult resistance training (RT) guidelines typically recommend lifting slowly (2-s; CONV), whereas fast/explosive contractions performed either non-ballistically (FAST-NB) or ballistically (FAST-B, attempting to throw the...

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Veröffentlicht in:	European journal of applied physiology 2022-07, Vol.122 (7), p.1639-1655
Hauptverfasser:	Mc Dermott, Emmet J., Balshaw, Thomas G., Brooke-Wavell, Katherine, Maden-Wilkinson, Thomas M., Folland, Jonathan P.
Format:	Artikel
Sprache:	eng
Schlagworte:	Adults Aging Biomedical and Life Sciences Biomedicine Electromyography Human Physiology Muscle contraction Occupational Medicine/Industrial Medicine Older people Original Original Article Physical training Sports Medicine Strength training Velocity
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